Duck egg vs. Feta — In-Depth Nutrition Comparison

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What are the differences between duck eggs and feta?

Duck eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B5; however, feta is richer in calcium and vitamin B2.
Duck eggs' daily need coverage for cholesterol is 265% more.
Feta contains 17 times less choline than duck eggs. Duck eggs contain 263.4mg of choline, while feta contains 15.4mg.
Feta has less cholesterol.

We used Egg, duck, whole, fresh, raw and Cheese, feta types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Feta

Contains more PotassiumPotassium	+258.1%
Contains more IronIron	+492.3%
Contains more CopperCopper	+93.8%
Contains less SodiumSodium	-84.1%
Contains more ManganeseManganese	+35.7%
Contains more SeleniumSelenium	+142.7%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+670.3%
Contains more ZincZinc	+104.3%
Contains more PhosphorusPhosphorus	+53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Feta

Contains more Vitamin DVitamin D	+325%
Contains more Vitamin AVitamin A	+55.2%
Contains more Vitamin EVitamin E	+644.4%
Contains more Vitamin B5Vitamin B5	+92.6%
Contains more Vitamin B12Vitamin B12	+219.5%
Contains more FolateFolate	+150%

Contains more Vitamin B2Vitamin B2	+108.9%
Contains more Vitamin B3Vitamin B3	+395.5%
Contains more Vitamin B6Vitamin B6	+69.6%
Contains more Vitamin KVitamin K	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.154mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	89mg	265%
Vitamin B12	5.4µg	1.69µg	155%
Saturated fat	3.681g	14.946g	51%
Choline	263.4mg	15.4mg	45%
Calcium	64mg	493mg	43%
Iron	3.85mg	0.65mg	40%
Selenium	36.4µg	15µg	39%
Sodium	146mg	917mg	34%
Vitamin B2	0.404mg	0.844mg	34%
Vitamin B5	1.862mg	0.967mg	18%
Phosphorus	220mg	337mg	17%
Zinc	1.41mg	2.88mg	13%
Vitamin B6	0.25mg	0.424mg	13%
Fats	13.77g	21.28g	12%
Folate	80µg	32µg	12%
Vitamin A	194µg	125µg	8%
Vitamin E	1.34mg	0.18mg	8%
Vitamin D*	69 IU	16 IU	7%
Vitamin D	1.7µg	0.4µg	7%
Potassium	222mg	62mg	5%
Vitamin B3	0.2mg	0.991mg	5%
Monounsaturated fat	6.525g	4.623g	5%
Calories	185kcal	264kcal	4%
Polyunsaturated fat	1.223g	0.591g	4%
Protein	12.81g	14.21g	3%
Copper	0.062mg	0.032mg	3%
Carbs	1.45g	4.09g	1%
Vitamin K	0.4µg	1.8µg	1%
Protein per 100 calories	6.9g	5.4g	N/A
Calories per 10 g protein	144kcal	186kcal	N/A
Weight per 100 calories	54g	38g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.35	N/A
Net carbs	1.45g	4.09g	N/A
Magnesium	17mg	19mg	0%
Sugar	0.93g	4.09g	N/A
Manganese	0.038mg	0.028mg	0%
Vitamin B1	0.156mg	0.154mg	0%
Tryptophan	0.26mg	0.2mg	0%
Threonine	0.736mg	0.637mg	0%
Isoleucine	0.598mg	0.803mg	0%
Leucine	1.097mg	1.395mg	0%
Lysine	0.951mg	1.219mg	0%
Methionine	0.576mg	0.368mg	0%
Phenylalanine	0.84mg	0.675mg	0%
Valine	0.885mg	1.065mg	0%
Histidine	0.32mg	0.397mg	0%