Duck egg vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between duck eggs and monterey Jack
- Duck eggs have more vitamin B12, choline, selenium, iron, and vitamin B5; however, monterey Jack is higher in calcium, phosphorus, and protein.
- Duck eggs cover your daily need for cholesterol 265% more than monterey Jack.
- Duck eggs have 17 times more choline than monterey Jack. While duck eggs have 263.4mg of choline, monterey Jack has only 15.4mg.
- Monterey Jack has less cholesterol.
These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Cheese, monterey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +434.7% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +1065.6% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +101.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin EVitamin E | +415.4% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +550.6% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin KVitamin K | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 89mg | 265% |
| Vitamin B12 | 5.4µg | 0.83µg | 190% |
| Saturated fat | 3.681g | 19.066g | 70% |
| Calcium | 64mg | 746mg | 68% |
| Choline | 263.4mg | 15.4mg | 45% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Iron | 3.85mg | 0.72mg | 39% |
| Vitamin B5 | 1.862mg | 0.21mg | 33% |
| Phosphorus | 220mg | 444mg | 32% |
| Fats | 13.77g | 30.28g | 25% |
| Protein | 12.81g | 24.48g | 23% |
| Sodium | 146mg | 600mg | 20% |
| Folate | 80µg | 18µg | 16% |
| Zinc | 1.41mg | 3mg | 14% |
| Vitamin B6 | 0.25mg | 0.079mg | 13% |
| Vitamin B1 | 0.156mg | 0.015mg | 12% |
| Calories | 185kcal | 373kcal | 9% |
| Vitamin E | 1.34mg | 0.26mg | 7% |
| Vitamin D* | 69 IU | 22 IU | 6% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Monounsaturated fat | 6.525g | 8.751g | 6% |
| Potassium | 222mg | 81mg | 4% |
| Copper | 0.062mg | 0.032mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Polyunsaturated fat | 1.223g | 0.899g | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin B2 | 0.404mg | 0.39mg | 1% |
| Vitamin B3 | 0.2mg | 0.093mg | 1% |
| Protein per 100 calories | 6.9g | 6.6g | N/A |
| Calories per 10 g protein | 144kcal | 152kcal | N/A |
| Weight per 100 calories | 54g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.51 | N/A |
| Net carbs | 1.45g | 0.68g | N/A |
| Carbs | 1.45g | 0.68g | 0% |
| Sugar | 0.93g | 0.5g | N/A |
| Vitamin A | 194µg | 198µg | 0% |
| Tryptophan | 0.26mg | 0.315mg | 0% |
| Threonine | 0.736mg | 0.871mg | 0% |
| Isoleucine | 0.598mg | 1.519mg | 0% |
| Leucine | 1.097mg | 2.344mg | 0% |
| Lysine | 0.951mg | 2.037mg | 0% |
| Methionine | 0.576mg | 0.641mg | 0% |
| Phenylalanine | 0.84mg | 1.289mg | 0% |
| Valine | 0.885mg | 1.635mg | 0% |
| Histidine | 0.32mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +113.2% |
| Contains more WaterWater | +72.7% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +119.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
