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  6. Egg noodles vs. Rice noodles

Egg noodles vs. Rice noodles — In-Depth Nutrition Comparison

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The main differences between egg noodles and rice noodles

  • Rice noodles contain less selenium, manganese, phosphorus, copper, iron, and vitamin B5 than egg noodles.
  • Daily need coverage for selenium for egg noodles is 35% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Rice noodles, cooked.

Infographic

Egg noodles vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +850%
Contains more IronIron +328.6%
Contains more CopperCopper +157.9%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +176.3%
Contains more SeleniumSelenium +431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +2290.9%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Egg noodles Rice noodles DV% diff.
Selenium 23.9µg 4.5µg 35%
Cholesterol 29mg 0mg 10%
Manganese 0.315mg 0.114mg 9%
Phosphorus 76mg 20mg 8%
Copper 0.098mg 0.038mg 7%
Protein 4.54g 1.79g 6%
Iron 0.6mg 0.14mg 6%
Vitamin B5 0.263mg 0.011mg 5%
Magnesium 21mg 3mg 4%
Zinc 0.65mg 0.25mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 1.6mg 4%
Polyunsaturated fat 0.552g 0.023g 4%
Fats 2.07g 0.2g 3%
Vitamin B6 0.046mg 0.006mg 3%
Calories 138kcal 108kcal 2%
Vitamin B3 0.4mg 0.072mg 2%
Folate 7µg 1µg 2%
Saturated fat 0.419g 0.023g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 4mg 1%
Potassium 38mg 4mg 1%
Fiber 1.2g 1g 1%
Sodium 5mg 19mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 0.03mg 1%
Vitamin B1 0.03mg 0.018mg 1%
Vitamin B2 0.02mg 0.004mg 1%
Monounsaturated fat 0.581g 0.026g 1%
Protein per 100 calories 3.3g 1.7g N/A
Calories per 10 g protein 304kcal 603kcal N/A
Weight per 100 calories 72g 93g N/A
Unsaturated / Saturated Fat ratio 2.7 2.1 N/A
Net carbs 23.96g 23.01g N/A
Carbs 25.16g 24.01g 0%
Sugar 0.4g 0.03g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.022mg 0%
Threonine 0.138mg 0.063mg 0%
Isoleucine 0.19mg 0.073mg 0%
Leucine 0.365mg 0.147mg 0%
Lysine 0.137mg 0.062mg 0%
Methionine 0.086mg 0.043mg 0%
Phenylalanine 0.24mg 0.095mg 0%
Valine 0.22mg 0.104mg 0%
Histidine 0.121mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +153.6%
Contains more FatsFats +935%
Contains more OtherOther +177.8%
~equal in Carbs ~24.01g
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +2134.6%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.