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Egg noodles vs. Wheat — In-Depth Nutrition Comparison

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How are egg noodles and wheat different?

  • Wheat has more manganese, selenium, iron, fiber, copper, vitamin B3, zinc, phosphorus, and magnesium than egg noodles.
  • Daily need coverage for manganese for wheat is 31% higher.

Noodles, egg, unenriched, cooked, without added salt and Wheat, KAMUT khorasan, cooked are the varieties used in this article.

Infographic

Egg noodles vs Wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Wheat
Wheat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +331.6%
Contains more IronIron +193.3%
Contains more CopperCopper +111.2%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +93.4%
Contains more ManganeseManganese +227%
Contains more SeleniumSelenium +33.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Wheat
Wheat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 24% 6.9% 43% 0% 16% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +476.3%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +57.1%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Wheat DV% diff.
Manganese 0.315mg 1.03mg 31%
Iron 0.6mg 1.76mg 15%
Selenium 23.9µg 31.9µg 15%
Fiber 1.2g 4.3g 12%
Copper 0.098mg 0.207mg 12%
Vitamin B3 0.4mg 2.305mg 12%
Zinc 0.65mg 1.84mg 11%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 147mg 10%
Magnesium 21mg 48mg 6%
Vitamin B1 0.03mg 0.095mg 5%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Potassium 38mg 164mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 4.54g 5.71g 2%
Fats 2.07g 0.83g 2%
Vitamin B6 0.046mg 0.07mg 2%
Saturated fat 0.419g 0.077g 2%
Polyunsaturated fat 0.552g 0.243g 2%
Carbs 25.16g 27.6g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin A 6µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Folate 7µg 11µg 1%
Monounsaturated fat 0.581g 0.084g 1%
Calories 138kcal 132kcal 0%
Protein per 100 calories 3.3g 4.3g N/A
Calories per 10 g protein 304kcal 231kcal N/A
Weight per 100 calories 72g 76g N/A
Unsaturated / Saturated Fat ratio 2.7 4.2 N/A
Net carbs 23.96g 23.3g N/A
Calcium 12mg 9mg 0%
Sugar 0.4g 3.07g N/A
Sodium 5mg 8mg 0%
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.029g 0.002g N/A
Tryptophan 0.043mg 0.051mg 0%
Threonine 0.138mg 0.172mg 0%
Isoleucine 0.19mg 0.22mg 0%
Leucine 0.365mg 0.432mg 0%
Lysine 0.137mg 0.161mg 0%
Methionine 0.086mg 0.097mg 0%
Phenylalanine 0.24mg 0.3mg 0%
Valine 0.22mg 0.267mg 0%
Histidine 0.121mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Wheat
Wheat
2
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more FatsFats +149.4%
Contains more ProteinProtein +25.8%
~equal in Carbs ~27.6g
~equal in Water ~65.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Wheat
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains more Mono. FatMonounsaturated fat +591.7%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.