Egg white vs. Edam — In-Depth Nutrition Comparison

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Important differences between egg whites and edam

Egg whites have less phosphorus, calcium, vitamin B12, fats, zinc, protein, and vitamin A.
Edam's daily need coverage for saturated fat is 88% more.
Egg whites are lower in sodium.
Edam has a higher glycemic index than egg whites.

The food varieties used in the comparison are Egg, white, raw, fresh and Cheese, edam.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg white

Edam

Contains less SodiumSodium	-79.6%
Contains more SeleniumSelenium	+37.9%

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+10342.9%
Contains more PotassiumPotassium	+15.3%
Contains more IronIron	+450%
Contains more CopperCopper	+56.5%
Contains more ZincZinc	+12400%
Contains more PhosphorusPhosphorus	+3473.3%

~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg white

Edam

Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin B3Vitamin B3	+28%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+825%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+1420%
Contains more Vitamin B12Vitamin B12	+1611.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	17.572g	80%
Phosphorus	15mg	536mg	74%
Calcium	7mg	731mg	72%
Vitamin B12	0.09µg	1.54µg	60%
Fats	0.17g	27.8g	43%
Zinc	0.03mg	3.75mg	34%
Cholesterol	0mg	89mg	30%
Protein	10.9g	24.99g	28%
Sodium	166mg	812mg	28%
Vitamin A	0µg	243µg	27%
Monounsaturated fat	0g	8.125g	20%
Calories	52kcal	357kcal	15%
Selenium	20µg	14.5µg	10%
Magnesium	11mg	30mg	5%
Iron	0.08mg	0.44mg	5%
Vitamin B6	0.005mg	0.076mg	5%
Vitamin B2	0.439mg	0.389mg	4%
Polyunsaturated fat	0g	0.665g	4%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin B1	0.004mg	0.037mg	3%
Folate	4µg	16µg	3%
Choline	1.1mg	15.4mg	3%
Vitamin E	0mg	0.24mg	2%
Vitamin B5	0.19mg	0.281mg	2%
Vitamin K	0µg	2.3µg	2%
Potassium	163mg	188mg	1%
Copper	0.023mg	0.036mg	1%
Protein per 100 calories	21g	7g	N/A
Calories per 10 g protein	48kcal	143kcal	N/A
Weight per 100 calories	192g	28g	N/A
Unsaturated / Saturated Fat ratio		0.5	N/A
Net carbs	0.73g	1.43g	N/A
Carbs	0.73g	1.43g	0%
Sugar	0.71g	1.43g	N/A
Manganese	0.011mg	0.011mg	0%
Vitamin B3	0.105mg	0.082mg	0%
Tryptophan	0.125mg	0.352mg	0%
Threonine	0.449mg	0.932mg	0%
Isoleucine	0.661mg	1.308mg	0%
Leucine	1.016mg	2.57mg	0%
Lysine	0.806mg	2.66mg	0%
Methionine	0.399mg	0.721mg	0%
Phenylalanine	0.686mg	1.434mg	0%
Valine	0.809mg	1.81mg	0%
Histidine	0.29mg	1.034mg	0%
Fructose	0.07g		0%