Eggnog vs. Egg white — In-Depth Nutrition Comparison
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Differences between eggnog and egg whites
- Eggnog has more vitamin B12, phosphorus, calcium, choline, and vitamin A, while egg whites have more selenium, vitamin B2, and protein.
- Egg whites' daily need coverage for selenium is 29% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Egg, white, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -67.5% |
| Contains more CopperCopper | +76.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +376.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.2µg | 20µg | 29% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.19mg | 0.439mg | 19% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Protein | 4.55g | 10.9g | 13% |
| Phosphorus | 109mg | 15mg | 13% |
| Calcium | 130mg | 7mg | 12% |
| Saturated fat | 2.591g | 0g | 12% |
| Choline | 52.2mg | 1.1mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Fats | 4.19g | 0.17g | 6% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Sodium | 54mg | 166mg | 5% |
| Vitamin B5 | 0.417mg | 0.19mg | 5% |
| Zinc | 0.46mg | 0.03mg | 4% |
| Vitamin B1 | 0.034mg | 0.004mg | 3% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Calories | 88kcal | 52kcal | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 8.05g | 0.73g | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Iron | 0.2mg | 0.08mg | 2% |
| Copper | 0.013mg | 0.023mg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Protein per 100 calories | 5.2g | 21g | N/A |
| Calories per 10 g protein | 193kcal | 48kcal | N/A |
| Weight per 100 calories | 114g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | N/A | |
| Net carbs | 8.05g | 0.73g | N/A |
| Potassium | 165mg | 163mg | 0% |
| Sugar | 8.05g | 0.71g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.125mg | 0% |
| Threonine | 0.201mg | 0.449mg | 0% |
| Isoleucine | 0.237mg | 0.661mg | 0% |
| Leucine | 0.383mg | 1.016mg | 0% |
| Lysine | 0.257mg | 0.806mg | 0% |
| Methionine | 0.12mg | 0.399mg | 0% |
| Phenylalanine | 0.225mg | 0.686mg | 0% |
| Valine | 0.289mg | 0.809mg | 0% |
| Histidine | 0.108mg | 0.29mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2364.7% |
| Contains more CarbsCarbs | +1002.7% |
| Contains more ProteinProtein | +139.6% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +11100% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +75% |
~equal in
Starch
~0g
