Eggplant vs. Edamame — In-Depth Nutrition Comparison
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Differences between eggplant and edamame
- Eggplant contains less folate, manganese, copper, protein, iron, phosphorus, vitamin K, vitamin B1, magnesium, and zinc than edamame.
- Edamame's daily need coverage for folate is 72% higher.
The food types used in this comparison are Eggplant, raw and Edamame, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +887% |
| Contains more CopperCopper | +325.9% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +604.2% |
| Contains more ManganeseManganese | +341.4% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +177.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +412.8% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +662.9% |
| Contains more FolateFolate | +1313.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 22µg | 311µg | 72% |
| Manganese | 0.232mg | 1.024mg | 34% |
| Copper | 0.081mg | 0.345mg | 29% |
| Iron | 0.23mg | 2.27mg | 26% |
| Protein | 0.98g | 11.91g | 22% |
| Omega-3 (ALA) | 0.358g | 22% | |
| Phosphorus | 24mg | 169mg | 21% |
| Vitamin K | 3.5µg | 26.7µg | 19% |
| Polyunsaturated fat | 0.076g | 2.156g | 14% |
| Vitamin B1 | 0.039mg | 0.2mg | 13% |
| Magnesium | 14mg | 64mg | 12% |
| Zinc | 0.16mg | 1.37mg | 11% |
| Omega-6 (Linoleic acid) | 1.789g | 11% | |
| Fiber | 3g | 5.2g | 9% |
| Vitamin B2 | 0.037mg | 0.155mg | 9% |
| Choline | 6.9mg | 56.3mg | 9% |
| Fats | 0.18g | 5.2g | 8% |
| Potassium | 229mg | 436mg | 6% |
| Calories | 25kcal | 121kcal | 5% |
| Calcium | 9mg | 63mg | 5% |
| Vitamin C | 2.2mg | 6.1mg | 4% |
| Vitamin E | 0.3mg | 0.68mg | 3% |
| Saturated fat | 0.034g | 0.62g | 3% |
| Monounsaturated fat | 0.016g | 1.282g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B3 | 0.649mg | 0.915mg | 2% |
| Vitamin B5 | 0.281mg | 0.395mg | 2% |
| Fructose | 1.54g | 0.12g | 2% |
| Carbs | 5.88g | 8.91g | 1% |
| Starch | 1.51g | 1% | |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin B6 | 0.084mg | 0.1mg | 1% |
| Protein per 100 calories | 3.9g | 9.8g | N/A |
| Calories per 10 g protein | 255kcal | 102kcal | N/A |
| Weight per 100 calories | 400g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.5 | N/A |
| Net carbs | 2.88g | 3.71g | N/A |
| Sugar | 3.53g | 2.18g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0.126mg | 0% |
| Threonine | 0.037mg | 0.331mg | 0% |
| Isoleucine | 0.045mg | 0.3mg | 0% |
| Leucine | 0.064mg | 0.745mg | 0% |
| Lysine | 0.047mg | 0.745mg | 0% |
| Methionine | 0.011mg | 0.141mg | 0% |
| Phenylalanine | 0.043mg | 0.488mg | 0% |
| Valine | 0.053mg | 0.324mg | 0% |
| Histidine | 0.023mg | 0.267mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +1115.3% |
| Contains more FatsFats | +2788.9% |
| Contains more CarbsCarbs | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +7912.5% |
| Contains more Poly. FatPolyunsaturated fat | +2736.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1183.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +330.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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