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  6. Eggplant vs. Shallot

Eggplant vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between eggplant and shallots?

  • Shallots have more vitamin B6, iron, vitamin C, and phosphorus than eggplant.
  • Shallots' daily need coverage for vitamin B6 is 20% higher.
  • Eggplant is lower in sugar.

We used Eggplant, raw and Shallots, raw types in this comparison.

Infographic

Eggplant vs Shallot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +421.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.088mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin KVitamin K +337.5%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Shallot DV% diff.
Vitamin B6 0.084mg 0.345mg 20%
Iron 0.23mg 1.2mg 12%
Vitamin C 2.2mg 8mg 6%
Phosphorus 24mg 60mg 5%
Carbs 5.88g 16.8g 4%
Protein 0.98g 2.5g 3%
Calcium 9mg 37mg 3%
Potassium 229mg 334mg 3%
Manganese 0.232mg 0.292mg 3%
Vitamin B3 0.649mg 0.2mg 3%
Folate 22µg 34µg 3%
Calories 25kcal 72kcal 2%
Magnesium 14mg 21mg 2%
Zinc 0.16mg 0.4mg 2%
Vitamin E 0.3mg 0.04mg 2%
Selenium 0.3µg 1.2µg 2%
Vitamin B1 0.039mg 0.06mg 2%
Vitamin K 3.5µg 0.8µg 2%
Fructose 1.54g 2%
Fiber 3g 3.2g 1%
Copper 0.081mg 0.088mg 1%
Vitamin B2 0.037mg 0.02mg 1%
Choline 6.9mg 11.3mg 1%
Protein per 100 calories 3.9g 3.5g N/A
Calories per 10 g protein 255kcal 288kcal N/A
Weight per 100 calories 400g 139g N/A
Fats 0.18g 0.1g 0%
Net carbs 2.88g 13.6g N/A
Sugar 3.53g 7.87g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.281mg 0.29mg 0%
Saturated fat 0.034g 0.017g 0%
Monounsaturated fat 0.016g 0.014g 0%
Polyunsaturated fat 0.076g 0.039g 0%
Tryptophan 0.009mg 0.028mg 0%
Threonine 0.037mg 0.098mg 0%
Isoleucine 0.045mg 0.106mg 0%
Leucine 0.064mg 0.149mg 0%
Lysine 0.047mg 0.125mg 0%
Methionine 0.011mg 0.027mg 0%
Phenylalanine 0.043mg 0.081mg 0%
Valine 0.053mg 0.11mg 0%
Histidine 0.023mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +80%
Contains more WaterWater +15.7%
Contains more ProteinProtein +155.1%
Contains more CarbsCarbs +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.