Elderberry vs. Banana melon — In-Depth Nutrition Comparison
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Significant differences between elderberries and banana melon
- The amount of vitamin C, fiber, iron, and vitamin B6 in elderberries is higher than in banana melon.
- Elderberries cover your daily vitamin C needs 31% more than banana melon.
- Banana melon has 23 times less fiber than elderberries. Elderberries have 7g of fiber, while banana melon has 0.3g.
Specific food types used in this comparison are Elderberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +74.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 8.1mg | 31% |
| Fiber | 7g | 0.3g | 27% |
| Iron | 1.6mg | 0.21mg | 17% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Carbs | 18.4g | 4.06g | 5% |
| Potassium | 280mg | 140mg | 4% |
| Phosphorus | 39mg | 9mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Folate | 6µg | 20µg | 4% |
| Calories | 73kcal | 21kcal | 3% |
| Calcium | 38mg | 13mg | 3% |
| Copper | 0.061mg | 0.035mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Fructose | 2.06g | 3% | |
| Manganese | 0.036mg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin B5 | 0.14mg | 0.07mg | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Protein per 100 calories | 0.9g | 4g | N/A |
| Calories per 10 g protein | 1106kcal | 250kcal | N/A |
| Weight per 100 calories | 137g | 476g | N/A |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 11.4g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +353.2% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +18.6% |
