Elderberry vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Significant differences between elderberries and cherimoya

Elderberries have more vitamin C, iron, and fiber; however, cherimoya is richer in vitamin B2.
Elderberries cover your daily vitamin C needs 26% more than cherimoya.
Cherimoya has 6 times less iron than elderberries. Elderberries have 1.6mg of iron, while cherimoya has 0.27mg.

Specific food types used in this comparison are Elderberries, raw and Cherimoya, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Elderberry

Cherimoya

Contains more CalciumCalcium	+280%
Contains more IronIron	+492.6%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-14.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+240%
Contains more CopperCopper	+13.1%
Contains more ZincZinc	+45.5%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~287mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Elderberry

Cherimoya

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B2Vitamin B2	+118.3%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B5Vitamin B5	+146.4%
Contains more Vitamin B6Vitamin B6	+11.7%
Contains more FolateFolate	+283.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36mg	12.6mg	26%
Iron	1.6mg	0.27mg	17%
Fiber	7g	3g	16%
Omega-3 (ALA)		0.159g	10%
Fructose		6.28g	8%
Vitamin B2	0.06mg	0.131mg	5%
Manganese		0.093mg	4%
Vitamin B5	0.14mg	0.345mg	4%
Folate	6µg	23µg	4%
Magnesium	5mg	17mg	3%
Calcium	38mg	10mg	3%
Vitamin A	30µg	0µg	3%
Vitamin B1	0.07mg	0.101mg	3%
Protein	0.66g	1.57g	2%
Phosphorus	39mg	26mg	2%
Vitamin E		0.27mg	2%
Vitamin B6	0.23mg	0.257mg	2%
Copper	0.061mg	0.069mg	1%
Selenium	0.6µg		1%
Vitamin B3	0.5mg	0.644mg	1%
Saturated fat	0.023g	0.233g	1%
Calories	73kcal	75kcal	0%
Protein per 100 calories	0.9g	2.1g	N/A
Calories per 10 g protein	1106kcal	478kcal	N/A
Weight per 100 calories	137g	133g	N/A
Fats	0.5g	0.68g	0%
Net carbs	11.4g	14.71g	N/A
Carbs	18.4g	17.71g	0%
Potassium	280mg	287mg	0%
Sugar		12.87g	N/A
Zinc	0.11mg	0.16mg	0%
Sodium	6mg	7mg	0%
Monounsaturated fat	0.08g	0.055g	0%
Polyunsaturated fat	0.247g	0.188g	0%
Tryptophan	0.013mg	0.031mg	0%
Threonine	0.027mg	0.052mg	0%
Isoleucine	0.027mg	0.042mg	0%
Leucine	0.06mg	0.063mg	0%
Lysine	0.026mg	0.042mg	0%
Methionine	0.014mg	0.021mg	0%
Phenylalanine	0.04mg	0.042mg	0%
Valine	0.033mg	0.063mg	0%
Histidine	0.015mg	0.021mg	0%
Omega-6 (Linoleic acid)		0.028g	0%