Elderberry vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between elderberries and sapodillas
- Sapodillas contain less vitamin C, vitamin B6, iron, fiber, and vitamin B1 than elderberries.
- Elderberries' daily need coverage for vitamin C is 24% higher.
The food types used in this comparison are Elderberries, raw and Sapodilla, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +41% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 14.7mg | 24% |
| Vitamin B6 | 0.23mg | 0.037mg | 15% |
| Iron | 1.6mg | 0.8mg | 10% |
| Fiber | 7g | 5.3g | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Phosphorus | 39mg | 12mg | 4% |
| Potassium | 280mg | 193mg | 3% |
| Copper | 0.061mg | 0.086mg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 38mg | 21mg | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Vitamin B5 | 0.14mg | 0.252mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Polyunsaturated fat | 0.247g | 0.011g | 2% |
| Calories | 73kcal | 83kcal | 1% |
| Fats | 0.5g | 1.1g | 1% |
| Carbs | 18.4g | 19.96g | 1% |
| Saturated fat | 0.023g | 0.194g | 1% |
| Monounsaturated fat | 0.08g | 0.521g | 1% |
| Protein | 0.66g | 0.44g | 0% |
| Weight per 100 calories | 137g | 120g | N/A |
| Net carbs | 11.4g | 14.66g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.027mg | 0.012mg | 0% |
| Isoleucine | 0.027mg | 0.015mg | 0% |
| Leucine | 0.06mg | 0.024mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.003mg | 0% |
| Phenylalanine | 0.04mg | 0.013mg | 0% |
| Valine | 0.033mg | 0.016mg | 0% |
| Histidine | 0.015mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +2145.5% |
| Contains more Mono. FatMonounsaturated fat | +551.3% |
