Emu vs. Pork belly — In-Depth Nutrition Comparison

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Important differences between emu and pork belly

Emu has more selenium, iron, vitamin B5, vitamin B6, protein, vitamin B12, vitamin B3, and vitamin B2; however, pork belly has more fats.
Pork belly's daily need coverage for saturated fat is 92% more.
Emu has 14 times more vitamin B5 than pork belly. Emu has 3.647mg of vitamin B5, while pork belly has 0.256mg.
Emu is lower in saturated fat.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Pork, fresh, belly, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Emu

Pork belly

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+75.1%
Contains more IronIron	+1225%
Contains more CopperCopper	+448.1%
Contains more ZincZinc	+323.5%
Contains more PhosphorusPhosphorus	+199.1%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+551.3%

Contains less SodiumSodium

-70.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Emu

Pork belly

Contains more Vitamin B2Vitamin B2	+166.5%
Contains more Vitamin B3Vitamin B3	+127.4%
Contains more Vitamin B5Vitamin B5	+1324.6%
Contains more Vitamin B6Vitamin B6	+659.2%
Contains more Vitamin B12Vitamin B12	+161.9%
Contains more FolateFolate	+900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+50%

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B1 ~0.396mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.87g	19.33g	84%
Iron	6.89mg	0.52mg	80%
Selenium	52.1µg	8µg	80%
Fats	2.68g	53.01g	77%
Vitamin B5	3.647mg	0.256mg	68%
Vitamin B6	0.987mg	0.13mg	66%
Monounsaturated fat	1.079g	24.7g	59%
Vitamin B12	2.2µg	0.84µg	57%
Protein	33.67g	9.34g	49%
Vitamin B3	10.569mg	4.647mg	37%
Polyunsaturated fat	0.613g	5.65g	34%
Phosphorus	323mg	108mg	31%
Vitamin B2	0.645mg	0.242mg	31%
Zinc	4.32mg	1.02mg	30%
Copper	0.285mg	0.052mg	26%
Cholesterol	129mg	72mg	19%
Calories	168kcal	518kcal	18%
Magnesium	34mg	4mg	7%
Potassium	324mg	185mg	4%
Sodium	110mg	32mg	3%
Vitamin B1	0.43mg	0.396mg	3%
Folate	10µg	1µg	2%
Vitamin E	0.26mg	0.39mg	1%
Manganese	0.036mg	0.006mg	1%
Protein per 100 calories	20g	1.8g	N/A
Calories per 10 g protein	50kcal	555kcal	N/A
Weight per 100 calories	60g	19g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.6	N/A
Vitamin C	0mg	0.3mg	0%
Calcium	7mg	5mg	0%
Vitamin A	3µg	3µg	0%
Tryptophan	0.222mg		0%
Threonine	0.965mg		0%
Isoleucine	1.094mg		0%
Leucine	1.859mg		0%
Lysine	1.981mg		0%
Methionine	0.638mg		0%
Phenylalanine	0.961mg		0%
Valine	1.121mg		0%
Histidine	0.737mg		0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.015g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A