Emu vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between emu and pot roast

Emu has more vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus; however, pot roast is richer in zinc.
Emu covers your daily vitamin B5 needs 62% more than pot roast.
Pot roast has 7 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while pot roast has 0.059mg.
Emu contains less saturated fat.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Pot roast

Contains more MagnesiumMagnesium	+78.9%
Contains more PotassiumPotassium	+40.3%
Contains more IronIron	+184.7%
Contains more CopperCopper	+187.9%
Contains more PhosphorusPhosphorus	+85.6%
Contains more ManganeseManganese	+260%
Contains more SeleniumSelenium	+93%

Contains more CalciumCalcium	+128.6%
Contains more ZincZinc	+54.2%
Contains less SodiumSodium	-57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Pot roast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+628.8%
Contains more Vitamin B2Vitamin B2	+277.2%
Contains more Vitamin B3Vitamin B3	+157.5%
Contains more Vitamin B5Vitamin B5	+538.7%
Contains more Vitamin B6Vitamin B6	+248.8%

Contains more Vitamin EVitamin E

+96.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~2.13µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.647mg	0.571mg	62%
Iron	6.89mg	2.42mg	56%
Vitamin B6	0.987mg	0.283mg	54%
Selenium	52.1µg	27µg	46%
Vitamin B3	10.569mg	4.105mg	40%
Vitamin B2	0.645mg	0.171mg	36%
Vitamin B1	0.43mg	0.059mg	31%
Saturated fat	0.87g	7.548g	30%
Fats	2.68g	19.17g	25%
Copper	0.285mg	0.099mg	21%
Zinc	4.32mg	6.66mg	21%
Phosphorus	323mg	174mg	21%
Choline		110.2mg	20%
Monounsaturated fat	1.079g	8.175g	18%
Protein	33.67g	28.94g	9%
Calories	168kcal	297kcal	6%
Cholesterol	129mg	116mg	4%
Magnesium	34mg	19mg	4%
Potassium	324mg	231mg	3%
Sodium	110mg	47mg	3%
Vitamin B12	2.2µg	2.13µg	3%
Vitamin E	0.26mg	0.51mg	2%
Vitamin K		1.8µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	7mg	16mg	1%
Manganese	0.036mg	0.01mg	1%
Polyunsaturated fat	0.613g	0.708g	1%
Protein per 100 calories	20g	9.7g	N/A
Calories per 10 g protein	50kcal	103kcal	N/A
Weight per 100 calories	60g	34g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Vitamin A	3µg	0µg	0%
Folate	10µg	9µg	0%
Tryptophan	0.222mg	0.19mg	0%
Threonine	0.965mg	1.156mg	0%
Isoleucine	1.094mg	1.317mg	0%
Leucine	1.859mg	2.302mg	0%
Lysine	1.981mg	2.446mg	0%
Methionine	0.638mg	0.754mg	0%
Phenylalanine	0.961mg	1.143mg	0%
Valine	1.121mg	1.436mg	0%
Histidine	0.737mg	0.924mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A