Emu vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between emu and turkey meat
- Turkey meat has less iron, vitamin B5, vitamin B12, selenium, vitamin B1, vitamin B6, vitamin B2, copper, zinc, and phosphorus than emu.
- Emu covers your daily need for iron 73% more than turkey meat.
- Emu has 10 times more vitamin B1 than turkey meat. While emu has 0.43mg of vitamin B1, turkey meat has only 0.045mg.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +284.7% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +115.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 1.09mg | 73% |
| Vitamin B5 | 3.647mg | 0.948mg | 54% |
| Vitamin B12 | 2.2µg | 1.02µg | 49% |
| Selenium | 52.1µg | 29.8µg | 41% |
| Vitamin B1 | 0.43mg | 0.045mg | 32% |
| Vitamin B6 | 0.987mg | 0.616mg | 29% |
| Vitamin B2 | 0.645mg | 0.281mg | 28% |
| Copper | 0.285mg | 0.093mg | 21% |
| Zinc | 4.32mg | 2.48mg | 17% |
| Choline | 87.4mg | 16% | |
| Phosphorus | 323mg | 223mg | 14% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Protein | 33.67g | 28.55g | 10% |
| Polyunsaturated fat | 0.613g | 2.119g | 10% |
| Fats | 2.68g | 7.39g | 7% |
| Cholesterol | 129mg | 109mg | 7% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Vitamin B3 | 10.569mg | 9.573mg | 6% |
| Saturated fat | 0.87g | 2.155g | 6% |
| Monounsaturated fat | 1.079g | 2.647g | 4% |
| Potassium | 324mg | 239mg | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 168kcal | 189kcal | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Manganese | 0.036mg | 0.014mg | 1% |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 50kcal | 66kcal | N/A |
| Weight per 100 calories | 60g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.2 | N/A |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Sodium | 110mg | 103mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.222mg | 0.291mg | 0% |
| Threonine | 0.965mg | 1.004mg | 0% |
| Isoleucine | 1.094mg | 0.796mg | 0% |
| Leucine | 1.859mg | 1.925mg | 0% |
| Lysine | 1.981mg | 2.282mg | 0% |
| Methionine | 0.638mg | 0.724mg | 0% |
| Phenylalanine | 0.961mg | 0.903mg | 0% |
| Valine | 1.121mg | 0.902mg | 0% |
| Histidine | 0.737mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0.01g | 0.008g | N/A |
| Omega-3 (DHA) | 0.015g | 0.005g | N/A |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +245.7% |
