Espresso vs. Rice milk — In-Depth Nutrition Comparison
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How are espresso and rice milk different?
- Espresso is higher in vitamin B3 and magnesium; however, rice milk is richer in vitamin B12, calcium, manganese, vitamin A, phosphorus, and vitamin D*.
- Daily need coverage for vitamin B3 for espresso is 30% higher.
- Espresso contains 7 times more magnesium than rice milk. While espresso contains 80mg of magnesium, rice milk contains only 11mg.
- Espresso has a lower glycemic index (0) than rice milk (79).
Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, rice milk, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -64.1% |
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +464% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +1235.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.39mg | 30% |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Magnesium | 80mg | 11mg | 16% |
| Calcium | 2mg | 118mg | 12% |
| Manganese | 0.05mg | 0.282mg | 10% |
| Phosphorus | 7mg | 56mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D* | 0 IU | 42 IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Carbs | 1.67g | 9.17g | 3% |
| Potassium | 115mg | 27mg | 3% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Vitamin B2 | 0.177mg | 0.142mg | 3% |
| Vitamin B6 | 0.002mg | 0.039mg | 3% |
| Calories | 9kcal | 47kcal | 2% |
| Vitamin B1 | 0.001mg | 0.027mg | 2% |
| Vitamin B5 | 0.028mg | 0.146mg | 2% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Fats | 0.18g | 0.97g | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.05mg | 0.037mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Sodium | 14mg | 39mg | 1% |
| Polyunsaturated fat | 0.092g | 0.313g | 1% |
| Protein | 0.12g | 0.28g | 0% |
| Protein per 100 calories | 1.3g | 0.6g | N/A |
| Calories per 10 g protein | 750kcal | 1679kcal | N/A |
| Weight per 100 calories | 1111g | 213g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 8.87g | N/A |
| Sugar | 0g | 5.28g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.6mg | 2.1mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +438.9% |
| Contains more CarbsCarbs | +449.1% |
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
