Espresso vs. V8 juice — In-Depth Nutrition Comparison
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How are espresso and v8 juice different?
- V8 juice is higher than espresso in vitamin C.
- V8 juice covers your daily need for vitamin C 33% more than espresso.
- Espresso is lower in sodium.
- V8 juice has a higher glycemic index (43) than espresso (0).
Beverages, coffee, brewed, espresso, restaurant-prepared and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +130.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin C | 0.2mg | 29.6mg | 33% |
| Vitamin B3 | 5.207mg | 33% | |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Sodium | 14mg | 173mg | 7% |
| Copper | 0.05mg | 6% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 115mg | 193mg | 2% |
| Iron | 0.13mg | 0.3mg | 2% |
| Manganese | 0.05mg | 2% | |
| Calories | 9kcal | 21kcal | 1% |
| Protein | 0.12g | 0.82g | 1% |
| Carbs | 1.67g | 4.12g | 1% |
| Calcium | 2mg | 16mg | 1% |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Protein per 100 calories | 1.3g | 3.9g | N/A |
| Calories per 10 g protein | 750kcal | 256kcal | N/A |
| Weight per 100 calories | 1111g | 476g | N/A |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 1.67g | 3.32g | N/A |
| Sugar | 0g | 3.29g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +583.3% |
| Contains more CarbsCarbs | +146.7% |
~equal in
Water
~93.9g
