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  6. Falafel vs. Hazelnut

Falafel vs. Hazelnut — In-Depth Nutrition Comparison

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How are falafel and hazelnut different?

  • Hazelnut is higher than falafel in manganese, copper, fats, vitamin B1, vitamin B6, magnesium, iron, phosphorus, and vitamin B5.
  • Hazelnut covers your daily need for manganese 238% more than falafel.
  • Falafel has a higher glycemic index (33) than hazelnut (15).

Falafel, home-prepared and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Falafel vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +98.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +37.4%
Contains more CopperCopper +568.6%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +793.6%
Contains more SeleniumSelenium +140%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin B6Vitamin B6 +350.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Hazelnut DV% diff.
Manganese 0.691mg 6.175mg 238%
Copper 0.258mg 1.725mg 163%
Vitamin E 15.03mg 100%
Monounsaturated fat 10.171g 45.652g 89%
Fats 17.8g 60.75g 66%
Vitamin B1 0.146mg 0.643mg 41%
Fiber 9.7g 39%
Vitamin B6 0.125mg 0.563mg 34%
Polyunsaturated fat 4.16g 7.92g 25%
Magnesium 82mg 163mg 19%
Iron 3.42mg 4.7mg 16%
Calories 333kcal 628kcal 15%
Phosphorus 192mg 290mg 14%
Sodium 294mg 0mg 13%
Vitamin B5 0.292mg 0.918mg 13%
Vitamin K 14.2µg 12%
Zinc 1.5mg 2.45mg 9%
Saturated fat 2.383g 4.464g 9%
Choline 45.6mg 8%
Calcium 54mg 114mg 6%
Vitamin C 1.6mg 6.3mg 5%
Carbs 31.84g 16.7g 5%
Vitamin B3 1.044mg 1.8mg 5%
Folate 93µg 113µg 5%
Vitamin B2 0.166mg 0.113mg 4%
Protein 13.31g 14.95g 3%
Potassium 585mg 680mg 3%
Selenium 1µg 2.4µg 3%
Protein per 100 calories 4g 2.4g N/A
Calories per 10 g protein 250kcal 420kcal N/A
Weight per 100 calories 30g 16g N/A
Unsaturated / Saturated Fat ratio 6 12 N/A
Net carbs 31.84g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.134mg 0.193mg 0%
Threonine 0.492mg 0.497mg 0%
Isoleucine 0.567mg 0.545mg 0%
Leucine 0.944mg 1.063mg 0%
Lysine 0.856mg 0.42mg 0%
Methionine 0.187mg 0.221mg 0%
Phenylalanine 0.707mg 0.663mg 0%
Valine 0.562mg 0.701mg 0%
Histidine 0.364mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +90.7%
Contains more WaterWater +552%
Contains more ProteinProtein +12.3%
Contains more FatsFats +241.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +348.8%
Contains more Poly. FatPolyunsaturated fat +90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.