Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Falafel
  5. Compare
  6. Falafel vs. Chia seeds

Falafel vs. Chia seeds — In-Depth Nutrition Comparison

Compare

The main differences between falafel and chia seeds

  • Chia seeds are richer than falafel in selenium, phosphorus, manganese, copper, magnesium, calcium, iron, vitamin B3, vitamin B1, and zinc.
  • Daily need coverage for selenium for chia seeds is 99% higher.
  • Chia seeds have a lower glycemic index than falafel.

Food types used in this article are Falafel, home-prepared and Seeds, chia seeds, dried.

Infographic

Falafel vs Chia seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +43.7%
Contains more MagnesiumMagnesium +308.5%
Contains more CalciumCalcium +1068.5%
Contains more IronIron +125.7%
Contains more CopperCopper +258.1%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +347.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +294.1%
Contains more SeleniumSelenium +5420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 10% 155% 39% 166% 0% 0% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +89.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +324.7%
Contains more Vitamin B3Vitamin B3 +745.8%
~equal in Vitamin C ~1.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Falafel Chia seeds DV% diff.
Omega-3 (ALA) 17.83g 1114%
Fiber 34.4g 138%
Polyunsaturated fat 4.16g 23.665g 130%
Selenium 1µg 55.2µg 99%
Phosphorus 192mg 860mg 95%
Manganese 0.691mg 2.723mg 88%
Copper 0.258mg 0.924mg 74%
Magnesium 82mg 335mg 60%
Calcium 54mg 631mg 58%
Iron 3.42mg 7.72mg 54%
Vitamin B3 1.044mg 8.83mg 49%
Vitamin B1 0.146mg 0.62mg 40%
Omega-6 (Linoleic acid) 5.835g 34%
Zinc 1.5mg 4.58mg 28%
Fats 17.8g 30.74g 20%
Monounsaturated fat 10.171g 2.309g 20%
Sodium 294mg 16mg 12%
Folate 93µg 49µg 11%
Vitamin B6 0.125mg 10%
Calories 333kcal 486kcal 8%
Protein 13.31g 16.54g 6%
Vitamin B5 0.292mg 6%
Potassium 585mg 407mg 5%
Saturated fat 2.383g 3.33g 4%
Carbs 31.84g 42.12g 3%
Vitamin E 0.5mg 3%
Protein per 100 calories 4g 3.4g N/A
Calories per 10 g protein 250kcal 294kcal N/A
Weight per 100 calories 30g 21g N/A
Unsaturated / Saturated Fat ratio 6 7.8 N/A
Vitamin C 1.6mg 1.6mg 0%
Net carbs 31.84g 7.72g N/A
Vitamin A 1µg 0%
Vitamin B2 0.166mg 0.17mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.134mg 0.436mg 0%
Threonine 0.492mg 0.709mg 0%
Isoleucine 0.567mg 0.801mg 0%
Leucine 0.944mg 1.371mg 0%
Lysine 0.856mg 0.97mg 0%
Methionine 0.187mg 0.588mg 0%
Phenylalanine 0.707mg 1.016mg 0%
Valine 0.562mg 0.95mg 0%
Histidine 0.364mg 0.531mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +496.9%
Contains more ProteinProtein +24.3%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +340.5%
Contains more Poly. FatPolyunsaturated fat +468.9%

People also compare

Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus
Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.