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  6. Fat, mutton tallow vs. Fish oil

Fat, mutton tallow vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between fat, mutton tallow and fish oil

  • Fat, mutton tallow has more monounsaturated fat; however, fish oil has more vitamin D*, polyunsaturated fat, omega-3 (EPA), omega-3 (DPA) and omega-3 (DHA).
  • Daily need coverage for cholesterol for fish oil is 203% higher.
  • Fish oil has 2 times less saturated fat than fat, mutton tallow. Fat, mutton tallow has 47.3g of saturated fat, while fish oil has 29.892g.

Food types used in this article are Fat, mutton tallow and Fish oil, sardine.

Infographic

Fat, mutton tallow vs Fish oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 56% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1085.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Fish oil DV% diff.
Cholesterol 102mg 710mg 203%
Polyunsaturated fat 7.8g 31.867g 160%
Saturated fat 47.3g 29.892g 79%
Vitamin D* 28 IU 332 IU 38%
Vitamin D 0.7µg 8.3µg 38%
Vitamin E 2.8mg 19%
Monounsaturated fat 40.6g 33.841g 17%
Choline 79.8mg 15%
Calories 902kcal 902kcal 0%
Weight per 100 calories 11g 11g N/A
Fats 100g 100g 0%
Unsaturated / Saturated Fat ratio 1 2.2 N/A
Selenium 0.2µg 0µg 0%
Omega-3 (EPA) 0g 10.137g N/A
Omega-3 (DHA) 0g 10.656g N/A
Omega-3 (DPA) 0g 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +308.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.