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  6. Fillet vs. Brisket raw

Fillet vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between fillet and brisket raw?

  • Fillet is higher in copper, vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, phosphorus, and fiber, yet brisket raw is higher in selenium and zinc.
  • Fillet's daily need coverage for copper is 94% more.

We used Vegetarian fillets and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Fillet vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +123.9%
Contains more ZincZinc +207.9%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +1540%
~equal in Magnesium ~23mg
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin EVitamin E +978.1%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +72.8%
Contains more FolateFolate +1357.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Brisket raw DV% diff.
Copper 0.925mg 0.08mg 94%
Vitamin B1 1.1mg 0.1mg 83%
Vitamin B6 1.5mg 0.42mg 83%
Vitamin B12 4.2µg 2.43µg 74%
Polyunsaturated fat 9.332g 0.23g 61%
Vitamin B2 0.9mg 0.17mg 56%
Vitamin B3 12mg 3.94mg 50%
Phosphorus 450mg 201mg 36%
Selenium 1µg 16.4µg 28%
Zinc 1.4mg 4.31mg 26%
Fiber 6.1g 0g 24%
Folate 102µg 7µg 24%
Cholesterol 0mg 62mg 21%
Vitamin E 3.45mg 0.32mg 21%
Sodium 490mg 79mg 18%
Fats 18g 7.37g 16%
Calcium 95mg 5mg 9%
Potassium 600mg 330mg 8%
Calories 290kcal 155kcal 7%
Vitamin B5 0.35mg 7%
Protein 23g 20.72g 5%
Carbs 9g 0g 3%
Monounsaturated fat 4.376g 3.46g 2%
Iron 2mg 1.92mg 1%
Manganese 0.014mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 82mg 86.5mg 1%
Saturated fat 2.849g 2.59g 1%
Protein per 100 calories 7.9g 13g N/A
Calories per 10 g protein 126kcal 75kcal N/A
Weight per 100 calories 34g 65g N/A
Unsaturated / Saturated Fat ratio 4.8 1.4 N/A
Net carbs 2.9g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 0.8g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +208.6%
Contains more WaterWater +56.2%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +3957.4%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.