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  6. Fillet vs. Caribou meat

Fillet vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between fillet and caribou meat?

  • Fillet is higher in vitamin B6, copper, vitamin B1, vitamin B3, phosphorus, and fiber, yet caribou meat is higher in vitamin B12, iron, and zinc.
  • Caribou meat's daily need coverage for vitamin B12 is 102% more.

We used Vegetarian fillets and Game meat, caribou, cooked, roasted types in this article.

Infographic

Fillet vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +331.8%
Contains more PotassiumPotassium +93.5%
Contains more CopperCopper +251.7%
Contains more PhosphorusPhosphorus +93.1%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +208.5%
Contains more ZincZinc +275.7%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 8% 63% 208% 109% 161% 74% 830% 3.5% 3.8%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more FolateFolate +1940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.9mg

All nutrients comparison - raw data values

Nutrient Fillet Caribou meat DV% diff.
Vitamin B12 4.2µg 6.64µg 102%
Vitamin B6 1.5mg 0.32mg 91%
Copper 0.925mg 0.263mg 74%
Vitamin B1 1.1mg 0.25mg 71%
Polyunsaturated fat 9.332g 0.62g 58%
Vitamin B5 2.68mg 54%
Iron 2mg 6.17mg 52%
Vitamin B3 12mg 5.79mg 39%
Cholesterol 0mg 109mg 36%
Zinc 1.4mg 5.26mg 35%
Phosphorus 450mg 233mg 31%
Fiber 6.1g 0g 24%
Folate 102µg 5µg 24%
Selenium 1µg 13.6µg 23%
Fats 18g 4.42g 21%
Vitamin E 3.45mg 0.4mg 20%
Sodium 490mg 60mg 19%
Protein 23g 29.77g 14%
Potassium 600mg 310mg 9%
Monounsaturated fat 4.376g 1.33g 8%
Calcium 95mg 22mg 7%
Choline 82mg 122.6mg 7%
Calories 290kcal 167kcal 6%
Saturated fat 2.849g 1.7g 5%
Manganese 0.087mg 4%
Vitamin C 0mg 3mg 3%
Carbs 9g 0g 3%
Magnesium 23mg 27mg 1%
Vitamin K 0µg 1.4µg 1%
Protein per 100 calories 7.9g 18g N/A
Calories per 10 g protein 126kcal 56kcal N/A
Weight per 100 calories 34g 60g N/A
Unsaturated / Saturated Fat ratio 4.8 1.1 N/A
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Vitamin B2 0.9mg 0.9mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +307.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.9%
Contains more ProteinProtein +29.4%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +229%
Contains more Poly. FatPolyunsaturated fat +1405.2%
Contains less Sat. FatSaturated fat -40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.