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  6. Fillet vs. Chicken liver pate

Fillet vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between fillet and chicken liver pate?

  • Fillet is higher in vitamin B6, vitamin B1, copper, and phosphorus, yet chicken liver pate is higher in vitamin B12, iron, selenium, folate, and vitamin B2.
  • Chicken liver pate's daily need coverage for vitamin B12 is 161% more.
  • Fillet has 21 times more vitamin B1 than chicken liver pate. While fillet has 1.1mg of vitamin B1, chicken liver pate has only 0.052mg.

We used Vegetarian fillets and Pate, chicken liver, canned types in this article.

Infographic

Fillet vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +531.6%
Contains more CopperCopper +413.9%
Contains more PhosphorusPhosphorus +157.1%
Contains more IronIron +359.5%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +4510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 72% 20% 13% 323% 141% 157% 60% 1009% 0% 241%
Contains more Vitamin EVitamin E +252%
Contains more Vitamin B1Vitamin B1 +2015.4%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B12Vitamin B12 +92.1%
Contains more FolateFolate +214.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Chicken liver pate DV% diff.
Vitamin B12 4.2µg 8.07µg 161%
Cholesterol 0mg 391mg 130%
Vitamin B6 1.5mg 0.26mg 95%
Iron 2mg 9.19mg 90%
Vitamin B1 1.1mg 0.052mg 87%
Copper 0.925mg 0.18mg 83%
Selenium 1µg 46.1µg 82%
Folate 102µg 321µg 55%
Vitamin B5 2.62mg 52%
Polyunsaturated fat 9.332g 2.46g 46%
Phosphorus 450mg 175mg 39%
Vitamin B2 0.9mg 1.401mg 39%
Vitamin B3 12mg 7.517mg 28%
Choline 82mg 228.8mg 27%
Fiber 6.1g 0g 24%
Vitamin A 0µg 217µg 24%
Protein 23g 13.45g 19%
Vitamin E 3.45mg 0.98mg 16%
Potassium 600mg 95mg 15%
Vitamin C 0mg 10mg 11%
Calcium 95mg 10mg 9%
Fats 18g 13.1g 8%
Zinc 1.4mg 2.14mg 7%
Manganese 0.162mg 7%
Sodium 490mg 386mg 5%
Saturated fat 2.849g 4g 5%
Calories 290kcal 201kcal 4%
Magnesium 23mg 13mg 2%
Monounsaturated fat 4.376g 5.28g 2%
Carbs 9g 6.55g 1%
Protein per 100 calories 7.9g 6.7g N/A
Calories per 10 g protein 126kcal 149kcal N/A
Weight per 100 calories 34g 50g N/A
Unsaturated / Saturated Fat ratio 4.8 1.9 N/A
Net carbs 2.9g 6.55g N/A
Sugar 0.8g 0g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +71%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +296.8%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +279.3%
Contains more Mono. FatMonounsaturated fat +20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.