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  6. Fillet vs. Italian sausage raw

Fillet vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between fillet and italian sausage raw

  • Fillet has more vitamin B12, copper, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and phosphorus; however, italian sausage raw is richer in selenium.
  • Fillet covers your daily vitamin B12 needs 137% more than italian sausage raw.
  • Italian sausage raw has 12 times less copper than fillet. Fillet has 0.925mg of copper, while italian sausage raw has 0.08mg.
  • Fillet contains less saturated fat.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of fillet is 0.

Specific food types used in this comparison are Vegetarian fillets and Sausage, Italian, pork, raw.

Infographic

Fillet vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +427.8%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +69.5%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +216.9%
Contains less SodiumSodium -33%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +2380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +269.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +361.5%
Contains more FolateFolate +1175%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fillet Italian sausage raw DV% diff.
Vitamin B12 4.2µg 0.91µg 137%
Copper 0.925mg 0.08mg 94%
Vitamin B6 1.5mg 0.3mg 92%
Vitamin B2 0.9mg 0.168mg 56%
Vitamin B3 12mg 3.25mg 55%
Phosphorus 450mg 142mg 44%
Vitamin B1 1.1mg 0.568mg 44%
Selenium 1µg 24.8µg 43%
Saturated fat 2.849g 11.27g 38%
Polyunsaturated fat 9.332g 4.03g 35%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 4.376g 14.34g 25%
Fiber 6.1g 0g 24%
Folate 102µg 8µg 24%
Vitamin E 3.45mg 23%
Fats 18g 31.33g 21%
Protein 23g 14.25g 18%
Choline 82mg 15%
Potassium 600mg 253mg 10%
Iron 2mg 1.18mg 10%
Sodium 490mg 731mg 10%
Vitamin B5 0.51mg 10%
Calcium 95mg 18mg 8%
Zinc 1.4mg 1.79mg 4%
Calories 290kcal 346kcal 3%
Carbs 9g 0.65g 3%
Manganese 0.058mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 14mg 2%
Protein per 100 calories 7.9g 4.1g N/A
Calories per 10 g protein 126kcal 243kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Net carbs 2.9g 0.65g N/A
Sugar 0.8g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +61.4%
Contains more CarbsCarbs +1284.6%
Contains more OtherOther +85.9%
Contains more FatsFats +74.1%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains more Mono. FatMonounsaturated fat +227.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.