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  6. Fillet vs. Pastrami

Fillet vs. Pastrami — In-Depth Nutrition Comparison

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How are fillet and pastrami different?

  • Fillet is higher in vitamin B6, vitamin B12, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus; however, pastrami is richer in zinc and selenium.
  • Daily need coverage for vitamin B6 for fillet is 98% higher.
  • Fillet contains 21 times more vitamin B1 than pastrami. While fillet contains 1.1mg of vitamin B1, pastrami contains only 0.052mg.
  • Fillet has less sodium.
  • Fillet has a lower glycemic index (0) than pastrami (70).

Vegetarian fillets and Beef, cured, pastrami are the varieties used in this article.

Infographic

Fillet vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +185.7%
Contains more CopperCopper +916.5%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -54.5%
Contains more IronIron +11%
Contains more ZincZinc +255.7%
Contains more SeleniumSelenium +1670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +2015.4%
Contains more Vitamin B2Vitamin B2 +459%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B6Vitamin B6 +578.7%
Contains more Vitamin B12Vitamin B12 +124.6%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fillet Pastrami DV% diff.
Vitamin B6 1.5mg 0.221mg 98%
Vitamin B12 4.2µg 1.87µg 97%
Copper 0.925mg 0.091mg 93%
Vitamin B1 1.1mg 0.052mg 87%
Polyunsaturated fat 9.332g 0.145g 61%
Vitamin B2 0.9mg 0.161mg 57%
Vitamin B3 12mg 4.26mg 48%
Phosphorus 450mg 175mg 39%
Zinc 1.4mg 4.98mg 33%
Selenium 1µg 17.7µg 30%
Sodium 490mg 1078mg 26%
Fiber 6.1g 0g 24%
Folate 102µg 6µg 24%
Cholesterol 0mg 68mg 23%
Vitamin E 3.45mg 0.12mg 22%
Fats 18g 5.82g 19%
Potassium 600mg 210mg 11%
Calcium 95mg 10mg 9%
Calories 290kcal 147kcal 7%
Monounsaturated fat 4.376g 2.118g 6%
Vitamin B5 0.265mg 5%
Carbs 9g 0.36g 3%
Iron 2mg 2.22mg 3%
Protein 23g 21.8g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 23mg 17mg 1%
Manganese 0.027mg 1%
Vitamin K 0µg 0.7µg 1%
Saturated fat 2.849g 2.681g 1%
Protein per 100 calories 7.9g 15g N/A
Calories per 10 g protein 126kcal 67kcal N/A
Weight per 100 calories 34g 68g N/A
Unsaturated / Saturated Fat ratio 4.8 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 2.9g 0.36g N/A
Sugar 0.8g 0.1g N/A
Vitamin A 0µg 2µg 0%
Choline 82mg 81.6mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +209.3%
Contains more CarbsCarbs +2400%
Contains more OtherOther +100.8%
Contains more WaterWater +54.5%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +106.6%
Contains more Poly. FatPolyunsaturated fat +6335.9%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.