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  6. Fillet vs. Turkey meat

Fillet vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between fillet and turkey meat

  • Fillet has more vitamin B12, copper, vitamin B1, vitamin B6, vitamin B2, phosphorus, fiber, and folate; however, turkey meat is richer in selenium.
  • Fillet covers your daily vitamin B12 needs 133% more than turkey meat.

Specific food types used in this comparison are Vegetarian fillets and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Fillet vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +578.6%
Contains more PotassiumPotassium +151%
Contains more IronIron +83.5%
Contains more CopperCopper +894.6%
Contains more PhosphorusPhosphorus +101.8%
Contains more MagnesiumMagnesium +30.4%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +2880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +4828.6%
Contains more Vitamin B1Vitamin B1 +2344.4%
Contains more Vitamin B2Vitamin B2 +220.3%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +311.8%
Contains more FolateFolate +1033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Turkey meat DV% diff.
Vitamin B12 4.2µg 1.02µg 133%
Copper 0.925mg 0.093mg 92%
Vitamin B1 1.1mg 0.045mg 88%
Vitamin B6 1.5mg 0.616mg 68%
Selenium 1µg 29.8µg 52%
Vitamin B2 0.9mg 0.281mg 48%
Polyunsaturated fat 9.332g 2.119g 48%
Cholesterol 0mg 109mg 36%
Phosphorus 450mg 223mg 32%
Fiber 6.1g 0g 24%
Vitamin E 3.45mg 0.07mg 23%
Folate 102µg 9µg 23%
Vitamin B5 0.948mg 19%
Sodium 490mg 103mg 17%
Fats 18g 7.39g 16%
Vitamin B3 12mg 9.573mg 15%
Protein 23g 28.55g 11%
Potassium 600mg 239mg 11%
Iron 2mg 1.09mg 11%
Zinc 1.4mg 2.48mg 10%
Calcium 95mg 14mg 8%
Calories 290kcal 189kcal 5%
Monounsaturated fat 4.376g 2.647g 4%
Carbs 9g 0.06g 3%
Saturated fat 2.849g 2.155g 3%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 23mg 30mg 2%
Vitamin A 0µg 12µg 1%
Manganese 0.014mg 1%
Choline 82mg 87.4mg 1%
Protein per 100 calories 7.9g 15g N/A
Calories per 10 g protein 126kcal 66kcal N/A
Weight per 100 calories 34g 53g N/A
Unsaturated / Saturated Fat ratio 4.8 2.2 N/A
Net carbs 2.9g 0.06g N/A
Sugar 0.8g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +143.6%
Contains more CarbsCarbs +14900%
Contains more OtherOther +941.7%
Contains more ProteinProtein +24.1%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +340.4%
Contains less Sat. FatSaturated fat -24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.