Fireweed vs. Port Salut — In-Depth Nutrition Comparison
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How are fireweed and port Salut different?
- Fireweed is higher in manganese, vitamin B6, fiber, copper, and magnesium; however, port Salut is richer in vitamin B12, protein, fats, and phosphorus.
- Daily need coverage for manganese for fireweed is 291% higher.
Fireweed, leaves, raw and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +1354.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +60845.5% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +7690% |
| Contains more Vitamin B5Vitamin B5 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.011mg | 291% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B6 | 0.632mg | 0.053mg | 45% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Fats | 2.75g | 28.2g | 39% |
| Protein | 4.71g | 23.78g | 38% |
| Phosphorus | 108mg | 360mg | 36% |
| Copper | 0.32mg | 0.022mg | 33% |
| Magnesium | 156mg | 24mg | 31% |
| Vitamin B3 | 4.674mg | 0.06mg | 29% |
| Iron | 2.4mg | 0.43mg | 25% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Folate | 112µg | 18µg | 24% |
| Vitamin B5 | 1.356mg | 0.21mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Calcium | 429mg | 650mg | 22% |
| Sodium | 34mg | 534mg | 22% |
| Vitamin A | 180µg | 315µg | 15% |
| Calories | 103kcal | 352kcal | 12% |
| Potassium | 494mg | 136mg | 11% |
| Vitamin B2 | 0.137mg | 0.24mg | 8% |
| Carbs | 19.22g | 0.57g | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.033mg | 0.014mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 2.66mg | 2.6mg | 1% |
| Protein per 100 calories | 4.6g | 6.8g | N/A |
| Calories per 10 g protein | 219kcal | 148kcal | N/A |
| Weight per 100 calories | 97g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | N/A | |
| Net carbs | 8.62g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3271.9% |
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +925.5% |
