Fireweed vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between fireweed and heart of palm?
- Fireweed is higher in calcium, fiber, magnesium, vitamin B3, folate, and vitamin A, yet heart of palm is higher in potassium, copper, vitamin B6, and zinc.
- Fireweed's daily need coverage for calcium is 41% more.
- Fireweed has 60 times more vitamin A than heart of palm. While fireweed has 180µg of vitamin A, heart of palm has only 3µg.
We used Fireweed, leaves, raw and Hearts of palm, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more IronIron | +42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +40.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 429mg | 18mg | 41% |
| Potassium | 494mg | 1806mg | 39% |
| Fiber | 10.6g | 1.5g | 36% |
| Copper | 0.32mg | 0.644mg | 36% |
| Magnesium | 156mg | 10mg | 35% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 4.674mg | 0.9mg | 24% |
| Folate | 112µg | 24µg | 22% |
| Vitamin A | 180µg | 3µg | 20% |
| Vitamin B6 | 0.632mg | 0.81mg | 14% |
| Zinc | 2.66mg | 3.73mg | 10% |
| Iron | 2.4mg | 1.69mg | 9% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Phosphorus | 108mg | 140mg | 5% |
| Protein | 4.71g | 2.7g | 4% |
| Fats | 2.75g | 0.2g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.137mg | 0.18mg | 3% |
| Carbs | 19.22g | 25.61g | 2% |
| Calories | 103kcal | 115kcal | 1% |
| Sodium | 34mg | 14mg | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 4.6g | 2.3g | N/A |
| Calories per 10 g protein | 219kcal | 426kcal | N/A |
| Weight per 100 calories | 97g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 8.62g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~69.5g
