Fireweed vs. Sunflower seeds — In-Depth Nutrition Comparison
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Differences between fireweed and sunflower seeds
- Fireweed has more manganese, while sunflower seeds have more copper, vitamin B1, selenium, phosphorus, fats, vitamin B6, magnesium, protein, and iron.
- Fireweed's daily need coverage for manganese is 207% higher.
The food types used in this comparison are Fireweed, leaves, raw and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more ManganeseManganese | +243.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +5788.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4384.8% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Manganese | 6.704mg | 1.95mg | 207% |
| Copper | 0.32mg | 1.8mg | 164% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.033mg | 1.48mg | 121% |
| Selenium | 0.9µg | 53µg | 95% |
| Phosphorus | 108mg | 660mg | 79% |
| Fats | 2.75g | 51.46g | 75% |
| Vitamin B6 | 0.632mg | 1.345mg | 55% |
| Monounsaturated fat | 18.528g | 46% | |
| Magnesium | 156mg | 325mg | 40% |
| Iron | 2.4mg | 5.25mg | 36% |
| Calcium | 429mg | 78mg | 35% |
| Protein | 4.71g | 20.78g | 32% |
| Folate | 112µg | 227µg | 29% |
| Calories | 103kcal | 584kcal | 24% |
| Vitamin B3 | 4.674mg | 8.335mg | 23% |
| Zinc | 2.66mg | 5mg | 21% |
| Vitamin A | 180µg | 3µg | 20% |
| Saturated fat | 4.455g | 20% | |
| Vitamin B2 | 0.137mg | 0.355mg | 17% |
| Choline | 55.1mg | 10% | |
| Fiber | 10.6g | 8.6g | 8% |
| Vitamin B5 | 1.356mg | 1.13mg | 5% |
| Potassium | 494mg | 645mg | 4% |
| Vitamin C | 2.2mg | 1.4mg | 1% |
| Sodium | 34mg | 9mg | 1% |
| Protein per 100 calories | 4.6g | 3.6g | N/A |
| Calories per 10 g protein | 219kcal | 281kcal | N/A |
| Weight per 100 calories | 97g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 9.4 | N/A | |
| Net carbs | 8.62g | 11.4g | N/A |
| Carbs | 19.22g | 20g | 0% |
| Sugar | 2.62g | N/A | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1396.4% |
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +1771.3% |
~equal in
Carbs
~20g
