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  6. Mackerel vs. Nougat

Mackerel vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between mackerel and nougat?

  • Nougat has less vitamin B12, selenium, vitamin D*, vitamin B6, phosphorus, vitamin B3, and choline than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Nougat contains less cholesterol.
  • Mackerel has a lower glycemic index than nougat.

We used Fish, mackerel, salted and Candies, nougat, with almonds types in this comparison.

Infographic

Mackerel vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +137.3%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +361.8%
Contains more SeleniumSelenium +2723.1%
Contains more CopperCopper +34%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +119900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.4%

All nutrients comparison - raw data values

Nutrient Mackerel Nougat DV% diff.
Vitamin B12 12µg 0.01µg 500%
Sodium 4450mg 33mg 192%
Selenium 73.4µg 2.6µg 129%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0g 41%
Fats 25.1g 1.67g 36%
Cholesterol 95mg 0mg 32%
Carbs 0g 92.39g 31%
Protein 18.5g 3.33g 30%
Vitamin B6 0.41mg 0.02mg 30%
Phosphorus 254mg 55mg 28%
Saturated fat 7.148g 1.667g 25%
Monounsaturated fat 8.32g 0g 21%
Vitamin B3 3.3mg 0.478mg 18%
Choline 101.6mg 5.1mg 18%
Fiber 0g 3.3g 13%
Manganese 0.304mg 13%
Potassium 520mg 105mg 12%
Iron 1.4mg 0.59mg 10%
Magnesium 60mg 32mg 7%
Vitamin K 7.8µg 0µg 7%
Zinc 1.1mg 0.42mg 6%
Calories 305kcal 398kcal 5%
Vitamin A 47µg 0µg 5%
Copper 0.1mg 0.134mg 4%
Calcium 66mg 32mg 3%
Vitamin E 2.38mg 2.77mg 3%
Vitamin B2 0.19mg 0.148mg 3%
Folate 15µg 5µg 3%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin B5 0.06mg 1%
Protein per 100 calories 6.1g 0.84g N/A
Calories per 10 g protein 165kcal 1195kcal N/A
Weight per 100 calories 33g 25g N/A
Unsaturated / Saturated Fat ratio 2 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +1403%
Contains more WaterWater +1900%
Contains more OtherOther +2813%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.