Fish oil vs. Soybean oil — In-Depth Nutrition Comparison

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How are fish oil and soybean oil different?

Fish oil is richer in vitamin D*, omega-3 (DPA), omega-3 (DHA) and omega-3 (EPA), while soybean oil is higher in monounsaturated fat and polyunsaturated fat.
Fish oil covers your daily need for cholesterol 237% more than soybean oil.
Soybean oil is lower in cholesterol.

Fish oil, sardine and Oil, soybean, salad or cooking, (partially hydrogenated) types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish oil

Soybean oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Saturated fat	29.892g	14.9g	68%
Vitamin E		8.1mg	54%
Vitamin D*	332 IU	0 IU	42%
Vitamin D	8.3µg	0µg	42%
Polyunsaturated fat	31.867g	37.6g	38%
Monounsaturated fat	33.841g	43g	23%
Vitamin K		24.7µg	21%
Calories	902kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.2	5.4	N/A
Choline		0.2mg	0%
Omega-3 (EPA)	10.137g	0g	N/A
Omega-3 (DHA)	10.656g	0g	N/A
Omega-3 (DPA)	1.973g	0g	N/A