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  6. Fish sauce vs. Coconut oil

Fish sauce vs. Coconut oil — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and coconut oil?

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and protein, while coconut oil is higher in fats.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.

We used Sauce, fish, ready-to-serve and Oil, coconut types in this comparison.

Infographic

Fish sauce vs Coconut oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1460%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Coconut oil DV% diff.
Saturated fat 0.003g 82.475g 375%
Sodium 7851mg 0mg 341%
Fats 0.01g 99.06g 152%
Calories 35kcal 892kcal 43%
Magnesium 175mg 0mg 42%
Vitamin B6 0.396mg 0mg 30%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0µg 17%
Monounsaturated fat 0.002g 6.332g 16%
Vitamin B3 2.313mg 0mg 14%
Folate 51µg 0µg 13%
Polyunsaturated fat 0.003g 1.702g 11%
Protein 5.06g 0g 10%
Manganese 0.233mg 0mg 10%
Omega-6 (Linoleic acid) 1.676g 10%
Iron 0.78mg 0.05mg 9%
Potassium 288mg 0mg 8%
Copper 0.05mg 0mg 6%
Calcium 43mg 1mg 4%
Vitamin B2 0.057mg 0mg 4%
Zinc 0.2mg 0.02mg 2%
Vitamin B5 0.118mg 0mg 2%
Choline 13.2mg 0.3mg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 0g 1%
Phosphorus 7mg 0mg 1%
Vitamin E 0mg 0.11mg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin K 0µg 0.6µg 1%
Omega-3 (ALA) 0.019g 1%
Protein per 100 calories 14g 0g N/A
Calories per 10 g protein 69kcal N/A
Weight per 100 calories 286g 11g N/A
Unsaturated / Saturated Fat ratio 1.7 0.1 N/A
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.028g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +236800%
Contains more FatsFats +990500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +316500%
Contains more Poly. FatPolyunsaturated fat +56633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.