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  6. Rainbow trout vs. Brisket

Rainbow trout vs. Brisket — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and brisket?

  • Rainbow trout is richer in vitamin B12, vitamin B5, vitamin E, vitamin B3, and phosphorus, yet brisket is richer in zinc, iron, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 91% higher.
  • Rainbow trout has 5 times more vitamin E than brisket. Rainbow trout has 2.34mg of vitamin E, while brisket has 0.51mg.
  • Rainbow trout contains less cholesterol.

We used Fish, trout, rainbow, farmed, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Rainbow trout vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +62.5%
Contains more PhosphorusPhosphorus +29.1%
Contains more IronIron +683.9%
Contains more CopperCopper +117.4%
Contains more ZincZinc +1386.7%
Contains more SeleniumSelenium +14.8%
~equal in Sodium ~48mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +102.8%
Contains more FolateFolate +22.2%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Rainbow trout Brisket DV% diff.
Vitamin B12 4.3µg 2.12µg 91%
Vitamin D 15.9µg 80%
Vitamin D* 635 IU 79%
Zinc 0.45mg 6.69mg 57%
Iron 0.31mg 2.43mg 27%
Saturated fat 1.383g 7.305g 27%
Vitamin B5 1.667mg 0.568mg 22%
Fats 6.18g 18.42g 19%
Protein 19.94g 28.82g 18%
Cholesterol 59mg 106mg 16%
Monounsaturated fat 1.979g 7.934g 15%
Vitamin E 2.34mg 0.51mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B3 5.567mg 4.087mg 9%
Choline 65mg 109.8mg 8%
Calories 141kcal 289kcal 7%
Phosphorus 226mg 175mg 7%
Copper 0.046mg 0.1mg 6%
Selenium 23.6µg 27.1µg 6%
Vitamin B2 0.09mg 0.171mg 6%
Polyunsaturated fat 1.507g 0.681g 6%
Vitamin B1 0.12mg 0.059mg 5%
Potassium 377mg 232mg 4%
Vitamin B6 0.34mg 0.282mg 4%
Vitamin C 2.9mg 0mg 3%
Magnesium 25mg 19mg 1%
Calcium 25mg 16mg 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 11µg 9µg 1%
Protein per 100 calories 14g 10g N/A
Calories per 10 g protein 71kcal 100kcal N/A
Weight per 100 calories 71g 35g N/A
Unsaturated / Saturated Fat ratio 2.5 1.2 N/A
Sodium 51mg 48mg 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.181mg 0%
Threonine 0.915mg 1.101mg 0%
Isoleucine 0.962mg 1.253mg 0%
Leucine 1.696mg 2.192mg 0%
Lysine 1.916mg 2.328mg 0%
Methionine 0.618mg 0.717mg 0%
Phenylalanine 0.815mg 1.088mg 0%
Valine 1.075mg 1.367mg 0%
Histidine 0.614mg 0.879mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +44.5%
Contains more FatsFats +198.1%
Contains more OtherOther +250%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains more Mono. FatMonounsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.