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  6. Rainbow trout vs. Fish, salmon, sockeye (red), raw (Alaska Native)

Rainbow trout vs. Fish, salmon, sockeye (red), raw (Alaska Native) — In-Depth Nutrition Comparison

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Differences between rainbow trout and fish, salmon, sockeye (red), raw (Alaska Native)

  • Rainbow trout is higher in vitamin B5 and vitamin E; however, fish, salmon, sockeye (red), raw (Alaska Native) is richer in vitamin B12, vitamin B2, vitamin B3, selenium, and vitamin B1.
  • Fish, salmon, sockeye (red), raw (Alaska Native)'s daily need coverage for vitamin B12 is 147% higher.
  • Rainbow trout has 2 times more vitamin E than fish, salmon, sockeye (red), raw (Alaska Native). While rainbow trout has 2.34mg of vitamin E, fish, salmon, sockeye (red), raw (Alaska Native) has only 1.25mg.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, salmon, sockeye (red), raw (Alaska Native).

Infographic

Rainbow trout vs Fish, salmon, sockeye (red), raw (Alaska Native) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -15%
Contains more IronIron +71%
Contains more CopperCopper +13%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +26.7%
~equal in Magnesium ~27mg
~equal in Potassium ~360mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 25% 63% 69% 151% 68% 65% 978% 0.75% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B12Vitamin B12 +81.9%
Contains more Vitamin KVitamin K +200%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Fish, salmon, sockeye (red), raw (Alaska Native) DV% diff.
Vitamin B12 4.3µg 7.82µg 147%
Vitamin D 15.9µg 80%
Vitamin D* 635 IU 79%
Vitamin B2 0.09mg 0.297mg 16%
Vitamin B3 5.567mg 8.04mg 15%
Choline 65mg 12%
Selenium 23.6µg 29.9µg 11%
Vitamin B1 0.12mg 0.253mg 11%
Vitamin B5 1.667mg 1.14mg 11%
Vitamin E 2.34mg 1.25mg 7%
Protein 19.94g 21.94g 4%
Vitamin B6 0.34mg 0.282mg 4%
Vitamin C 2.9mg 0mg 3%
Iron 0.31mg 0.53mg 3%
Vitamin A 84µg 58µg 3%
Fats 6.18g 7.28g 2%
Cholesterol 59mg 64mg 2%
Calcium 25mg 7mg 2%
Phosphorus 226mg 240mg 2%
Saturated fat 1.383g 1.007g 2%
Calories 141kcal 153kcal 1%
Potassium 377mg 360mg 1%
Copper 0.046mg 0.052mg 1%
Zinc 0.45mg 0.52mg 1%
Monounsaturated fat 1.979g 2.2g 1%
Polyunsaturated fat 1.507g 1.37g 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 71kcal 70kcal N/A
Weight per 100 calories 71g 65g N/A
Unsaturated / Saturated Fat ratio 2.5 3.5 N/A
Magnesium 25mg 27mg 0%
Sodium 51mg 60mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.31mg 0%
Threonine 0.915mg 0.99mg 0%
Isoleucine 0.962mg 0.97mg 0%
Leucine 1.696mg 1.52mg 0%
Lysine 1.916mg 1.76mg 0%
Methionine 0.618mg 0.78mg 0%
Phenylalanine 0.815mg 0.82mg 0%
Valine 1.075mg 1.12mg 0%
Histidine 0.614mg 0.5mg 0%
Omega-3 - EPA 0.217g 0.33g N/A
Omega-3 - DHA 0.516g 0.63g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.1g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.01g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
Contains more FatsFats +17.8%
Contains more OtherOther +1325%
~equal in Protein ~21.94g
~equal in Carbs ~0g
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
22% 48% 30%
Saturated fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +11.2%
~equal in Polyunsaturated fat ~1.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.