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  6. Fish, tuna, fresh, bluefin, raw vs. Mackerel

Fish, tuna, fresh, bluefin, raw vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between fish, tuna, fresh, bluefin, raw and mackerel

  • Fish, tuna, fresh, bluefin, raw is richer in vitamin A and vitamin B3, yet mackerel is richer in vitamin B12, selenium, fats, vitamin B2, magnesium, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 399% higher.
  • Fish, tuna, fresh, bluefin, raw contains 12 times more vitamin A than mackerel. Fish, tuna, fresh, bluefin, raw contains 655µg of vitamin A, while mackerel contains 54µg.
  • Fish, tuna, fresh, bluefin, raw contains less cholesterol.

Food types used in this article are Fish, tuna, fresh, bluefin, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish, tuna, fresh, bluefin, raw vs Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -53%
Contains more MagnesiumMagnesium +94%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +53.9%
Contains more ZincZinc +56.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +41.4%
~equal in Copper ~0.094mg
~equal in Phosphorus ~278mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 86% 218% 20% 60% 58% 162% 63% 105% 1179% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.6%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B12Vitamin B12 +101.5%
~equal in Vitamin B5 ~0.99mg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, bluefin, raw Mackerel DV% diff.
Vitamin B12 9.43µg 19µg 399%
Vitamin A 655µg 54µg 67%
Vitamin D 5.7µg 29%
Vitamin D* 227 IU 28%
Selenium 36.5µg 51.6µg 27%
Fats 4.9g 17.81g 20%
Polyunsaturated fat 1.433g 4.3g 19%
Monounsaturated fat 1.6g 7.006g 14%
Saturated fat 1.257g 4.176g 13%
Cholesterol 38mg 75mg 12%
Vitamin B2 0.251mg 0.412mg 12%
Choline 65mg 12%
Magnesium 50mg 97mg 11%
Vitamin B3 8.654mg 6.85mg 11%
Iron 1.02mg 1.57mg 7%
Vitamin E 1mg 7%
Vitamin B1 0.241mg 0.159mg 7%
Calories 144kcal 262kcal 6%
Potassium 252mg 401mg 4%
Zinc 0.6mg 0.94mg 3%
Phosphorus 254mg 278mg 3%
Sodium 39mg 83mg 2%
Protein 23.33g 23.85g 1%
Calcium 8mg 15mg 1%
Copper 0.086mg 0.094mg 1%
Vitamin B5 1.054mg 0.99mg 1%
Protein per 100 calories 16g 9.1g N/A
Calories per 10 g protein 62kcal 110kcal N/A
Weight per 100 calories 69g 38g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Vitamin C 0mg 0.4mg 0%
Manganese 0.015mg 0.02mg 0%
Vitamin B6 0.455mg 0.46mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.261mg 0.267mg 0%
Threonine 1.023mg 1.045mg 0%
Isoleucine 1.075mg 1.099mg 0%
Leucine 1.896mg 1.938mg 0%
Lysine 2.142mg 2.19mg 0%
Methionine 0.69mg 0.706mg 0%
Phenylalanine 0.911mg 0.931mg 0%
Valine 1.202mg 1.228mg 0%
Histidine 0.687mg 0.702mg 0%
Omega-3 (EPA) 0.283g 0.504g N/A
Omega-3 (DHA) 0.89g 0.699g N/A
Omega-3 (DPA) 0.125g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +27.8%
Contains more FatsFats +263.5%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +337.9%
Contains more Poly. FatPolyunsaturated fat +200.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.