Flaxseed oil vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between flaxseed oil and caesar dressing
- Flaxseed oil has more fats and copper; however, caesar dressing has more vitamin K, vitamin E, and iron.
- Caesar dressing's daily need coverage for vitamin K is 85% more.
- Flaxseed oil has 8 times more magnesium than caesar dressing. Flaxseed oil has 15mg of magnesium, while caesar dressing has 2mg.
- Flaxseed oil is lower in sodium.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +271.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +217.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +567.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3075.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 32.857g | 213% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Vitamin K | 3.3µg | 104.8µg | 85% |
| Fats | 99.01g | 57.85g | 63% |
| Sodium | 6mg | 1209mg | 52% |
| Vitamin E | 0.71mg | 4.74mg | 27% |
| Monounsaturated fat | 20.634g | 13.504g | 18% |
| Calories | 878kcal | 542kcal | 17% |
| Cholesterol | 0mg | 39mg | 13% |
| Iron | 0.34mg | 1.08mg | 9% |
| Copper | 0.067mg | 0.01mg | 6% |
| Protein | 0.37g | 2.17g | 4% |
| Calcium | 9mg | 48mg | 4% |
| Manganese | 0.141mg | 0.038mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 15.6mg | 3% | |
| Fiber | 0.5g | 2% | |
| Zinc | 0.31mg | 0.11mg | 2% |
| Vitamin B5 | 0.083mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Carbs | 0.39g | 3.3g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 9.047g | 8.789g | 1% |
| Weight per 100 calories | 11g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 5.3 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.39g | 2.8g | N/A |
| Potassium | 31mg | 29mg | 0% |
| Sugar | 2.81g | N/A | |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.184g | N/A | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more FatsFats | +71.1% |
| Contains more ProteinProtein | +486.5% |
| Contains more CarbsCarbs | +746.2% |
| Contains more WaterWater | +21337.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
~equal in
Saturated fat
~8.789g
