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  6. Flaxseed oil vs. Fish sauce

Flaxseed oil vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between flaxseed oil and fish sauce?

  • Flaxseed oil is richer in fats, while fish sauce is higher in magnesium, protein, potassium, and iron.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce is lower in saturated fat.

We used Oil, flaxseed, contains added sliced flaxseed and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Flaxseed oil vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +34%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +829%
Contains more IronIron +129.4%
Contains more ManganeseManganese +65.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Fish sauce DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 64.876g 0.003g 432%
Sodium 6mg 7851mg 341%
Fats 99.01g 0.01g 152%
Omega-6 (Linoleic acid) 15.679g 92%
Monounsaturated fat 20.634g 0.002g 52%
Calories 878kcal 35kcal 42%
Saturated fat 9.047g 0.003g 41%
Magnesium 15mg 175mg 38%
Vitamin B6 0.396mg 30%
Vitamin B12 0.48µg 20%
Selenium 9.1µg 17%
Vitamin B3 2.313mg 14%
Folate 51µg 13%
Protein 0.37g 5.06g 9%
Potassium 31mg 288mg 8%
Iron 0.34mg 0.78mg 6%
Vitamin E 0.71mg 0mg 5%
Manganese 0.141mg 0.233mg 4%
Vitamin B2 0.057mg 4%
Calcium 9mg 43mg 3%
Phosphorus 27mg 7mg 3%
Vitamin K 3.3µg 0µg 3%
Copper 0.067mg 0.05mg 2%
Vitamin B5 0.118mg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 1%
Carbs 0.39g 3.64g 1%
Zinc 0.31mg 0.2mg 1%
Vitamin B1 0.012mg 1%
Protein per 100 calories 0.04g 14g N/A
Calories per 10 g protein 23730kcal 69kcal N/A
Weight per 100 calories 11g 286g N/A
Unsaturated / Saturated Fat ratio 9.5 1.7 N/A
Net carbs 0.39g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0%
Trans fat 0.184g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +990000%
Contains more ProteinProtein +1267.6%
Contains more CarbsCarbs +833.3%
Contains more WaterWater +44318.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1031600%
Contains more Poly. FatPolyunsaturated fat +2162433.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.