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  6. Foie gras vs. Goat

Foie gras vs. Goat — In-Depth Nutrition Comparison

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Differences between foie gras and goat

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, and folate, while goat has more zinc and vitamin B2.
  • Foie gras's daily need coverage for vitamin B12 is 342% higher.
  • The amount of saturated fat in goat is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Game meat, goat, cooked, roasted.

Infographic

Foie gras vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +311.8%
Contains more IronIron +47.5%
Contains more CopperCopper +32%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +272.9%
Contains more PotassiumPotassium +193.5%
Contains more ZincZinc +472.8%
Contains less SodiumSodium -87.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +689.9%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +57.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Foie gras Goat DV% diff.
Vitamin B12 9.4µg 1.19µg 342%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 3.03g 63%
Saturated fat 14.45g 0.93g 61%
Monounsaturated fat 25.61g 1.36g 61%
Selenium 44µg 11.8µg 59%
Zinc 0.92mg 5.27mg 40%
Protein 11.4g 27.1g 31%
Sodium 697mg 86mg 27%
Cholesterol 150mg 75mg 25%
Vitamin B2 0.299mg 0.61mg 24%
Vitamin B5 1.2mg 24%
Iron 5.5mg 3.73mg 22%
Choline 106.4mg 19%
Calories 462kcal 143kcal 16%
Folate 60µg 5µg 14%
Copper 0.4mg 0.303mg 11%
Vitamin B3 2.51mg 3.95mg 9%
Potassium 138mg 405mg 8%
Calcium 70mg 17mg 5%
Vitamin B6 0.06mg 0mg 5%
Polyunsaturated fat 0.84g 0.23g 4%
Magnesium 13mg 0mg 3%
Manganese 0.12mg 0.042mg 3%
Vitamin C 2mg 0mg 2%
Carbs 4.67g 0g 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Protein per 100 calories 2.5g 19g N/A
Calories per 10 g protein 405kcal 53kcal N/A
Weight per 100 calories 22g 70g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 4.67g 0g N/A
Phosphorus 200mg 201mg 0%
Vitamin B1 0.088mg 0.09mg 0%
Tryptophan 0.161mg 0.403mg 0%
Threonine 0.507mg 1.29mg 0%
Isoleucine 0.606mg 1.371mg 0%
Leucine 1.029mg 2.258mg 0%
Lysine 0.863mg 2.016mg 0%
Methionine 0.27mg 0.726mg 0%
Phenylalanine 0.567mg 0.941mg 0%
Valine 0.719mg 1.452mg 0%
Histidine 0.303mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1346.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.7%
Contains more ProteinProtein +137.7%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1783.1%
Contains more Poly. FatPolyunsaturated fat +265.2%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.