Foie gras vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on the differences between foie gras and vienna sausage
- Vienna sausage has less vitamin B12, vitamin A, iron, selenium, copper, fats, phosphorus, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 349% more than vienna sausage.
- Vienna sausage has less saturated fat.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1233.3% |
| Contains more PhosphorusPhosphorus | +308.2% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +160.4% |
| Contains more ZincZinc | +73.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +821.6% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.02µg | 349% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 0.88mg | 58% |
| Selenium | 44µg | 16.9µg | 49% |
| Copper | 0.4mg | 0.03mg | 41% |
| Monounsaturated fat | 25.61g | 9.628g | 40% |
| Fats | 43.84g | 19.4g | 38% |
| Saturated fat | 14.45g | 7.125g | 33% |
| Phosphorus | 200mg | 49mg | 22% |
| Cholesterol | 150mg | 87mg | 21% |
| Vitamin B5 | 1.2mg | 0.35mg | 17% |
| Vitamin B2 | 0.299mg | 0.107mg | 15% |
| Folate | 60µg | 4µg | 14% |
| Calories | 462kcal | 230kcal | 12% |
| Sodium | 697mg | 879mg | 8% |
| Choline | 43.7mg | 8% | |
| Calcium | 70mg | 10mg | 6% |
| Zinc | 0.92mg | 1.6mg | 6% |
| Vitamin B3 | 2.51mg | 1.613mg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Vitamin D* | 25 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 0.84g | 1.29g | 3% |
| Protein | 11.4g | 10.5g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 2.6g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Potassium | 138mg | 101mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.5g | 4.6g | N/A |
| Calories per 10 g protein | 405kcal | 219kcal | N/A |
| Weight per 100 calories | 22g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 4.67g | 2.6g | N/A |
| Vitamin B1 | 0.088mg | 0.087mg | 0% |
| Tryptophan | 0.161mg | 0.109mg | 0% |
| Threonine | 0.507mg | 0.357mg | 0% |
| Isoleucine | 0.606mg | 0.557mg | 0% |
| Leucine | 1.029mg | 0.797mg | 0% |
| Lysine | 0.863mg | 0.791mg | 0% |
| Methionine | 0.27mg | 0.265mg | 0% |
| Phenylalanine | 0.567mg | 0.425mg | 0% |
| Valine | 0.719mg | 0.573mg | 0% |
| Histidine | 0.303mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +79.6% |
| Contains more WaterWater | +75.2% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
