Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fondant icing
  5. Compare
  6. Fondant icing vs. Cane syrup

Fondant icing vs. Cane syrup — In-Depth Nutrition Comparison

Compare

How are fondant icing and cane syrup different?

  • Fondant icing is higher in carbs; however, cane syrup is richer in iron and vitamin B1.
  • Daily need coverage for iron for cane syrup is 45% higher.
  • Cane syrup has less sugar.

Candies, fondant, prepared-from-recipe and Syrup, Cane are the varieties used in this article.

Infographic

Fondant icing vs Cane syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1475%
Contains more IronIron +35900%
Contains more CopperCopper +566.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Cane syrup DV% diff.
Iron 0.01mg 3.6mg 45%
Vitamin B1 0.005mg 0.13mg 10%
Carbs 93.18g 73.14g 7%
Calories 373kcal 269kcal 5%
Vitamin B2 0.016mg 0.06mg 3%
Magnesium 0mg 10mg 2%
Potassium 4mg 63mg 2%
Copper 0.003mg 0.02mg 2%
Sodium 11mg 58mg 2%
Calcium 3mg 13mg 1%
Zinc 0.04mg 0.19mg 1%
Phosphorus 0mg 8mg 1%
Vitamin B3 0mg 0.1mg 1%
Weight per 100 calories 27g 37g N/A
Fats 0.02g 0g 0%
Net carbs 93.18g 73.14g N/A
Sugar 88.9g 73.2g N/A
Selenium 0.6µg 0.7µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.4%
Contains more WaterWater +285.8%
~equal in Protein ~0g

People also compare

Fondant icing
Fondant icing vs Fudge
Fudge
Fondant icing
Fondant icing vs Gumdrop
Gumdrop
Fondant icing
Fondant icing vs Jelly bean
Jelly bean
Cane syrup
Cane syrup vs Molasses
Molasses
Cane syrup
Cane syrup vs Corn syrup
Corn syrup
Cane syrup
Cane syrup vs Maple syrup
Maple syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.