Fondant icing vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between fondant icing and heart of palm
- Fondant icing has more carbs, while heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and protein.
- Heart of palm's daily need coverage for copper is 71% higher.
- Heart of palm contains 4 times less carbs than fondant icing. Fondant icing contains 93.18g of carbs, while heart of palm contains 25.61g.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +16800% |
| Contains more CopperCopper | +21366.7% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.644mg | 71% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 4mg | 1806mg | 53% |
| Zinc | 0.04mg | 3.73mg | 34% |
| Carbs | 93.18g | 25.61g | 23% |
| Iron | 0.01mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Calories | 373kcal | 115kcal | 13% |
| Vitamin B2 | 0.016mg | 0.18mg | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 426kcal | N/A | |
| Weight per 100 calories | 27g | 87g | N/A |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 93.18g | 24.11g | N/A |
| Sugar | 88.9g | 17.16g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +263.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +931.2% |
