Fondant icing vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between fondant icing and fruit preserves?
- Fondant icing is richer in carbs, while fruit preserves are higher in copper, vitamin C, and iron.
- Fruit preserves' daily need coverage for copper is 11% higher.
- Fruit preserves have 2 times less sugar than fondant icing. Fondant icing has 88.9g of sugar, while fruit preserves have 48.5g.
We used Candies, fondant, prepared-from-recipe and Jams and preserves types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -65.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 93.18g | 68.86g | 8% |
| Iron | 0.01mg | 0.49mg | 6% |
| Calories | 373kcal | 278kcal | 5% |
| Vitamin B2 | 0.016mg | 0.076mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Potassium | 4mg | 77mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Choline | 0mg | 10.2mg | 2% |
| Protein | 0g | 0.37g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Sodium | 11mg | 32mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Weight per 100 calories | 27g | 36g | N/A |
| Fats | 0.02g | 0.07g | 0% |
| Net carbs | 93.18g | 67.76g | N/A |
| Sugar | 88.9g | 48.5g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more CarbsCarbs | +35.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +352.1% |
