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  6. Fontina vs. Omelette

Fontina vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between fontina and omelette

  • Fontina is richer in calcium, vitamin B12, phosphorus, and zinc, while omelette is higher in choline, selenium, and vitamin B5.
  • Fontina covers your daily saturated fat needs 79% more than omelette.
  • Fontina has 11 times more calcium than omelette. Fontina has 550mg of calcium, while omelette has 48mg.
  • Omelette is lower in saturated fat.
  • Fontina has a higher glycemic index (27) than omelette (0).

Specific food types used in this comparison are Cheese, fontina and Egg, whole, cooked, omelet.

Infographic

Fontina vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1045.8%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +107.2%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +543.5%
Contains more CopperCopper +152%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Contains more Vitamin AVitamin A +51.7%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B12Vitamin B12 +121.1%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +73.1%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Omelette DV% diff.
Saturated fat 19.196g 3.319g 72%
Cholesterol 116mg 313mg 66%
Calcium 550mg 48mg 50%
Choline 15.4mg 247.6mg 42%
Vitamin B12 1.68µg 0.76µg 38%
Protein 25.6g 10.57g 30%
Fats 31.14g 11.66g 30%
Sodium 800mg 155mg 28%
Phosphorus 346mg 167mg 26%
Zinc 3.5mg 1.09mg 22%
Selenium 14.5µg 25.8µg 21%
Vitamin B5 0.429mg 1.289mg 17%
Iron 0.23mg 1.48mg 16%
Vitamin B2 0.204mg 0.386mg 14%
Calories 389kcal 154kcal 12%
Vitamin A 261µg 172µg 10%
Monounsaturated fat 8.687g 4.843g 10%
Folate 6µg 39µg 8%
Vitamin E 0.27mg 1.29mg 7%
Polyunsaturated fat 1.654g 2.712g 7%
Vitamin D* 23 IU 69 IU 6%
Vitamin D 0.6µg 1.7µg 6%
Vitamin B6 0.083mg 0.143mg 5%
Copper 0.025mg 0.063mg 4%
Potassium 64mg 117mg 2%
Vitamin K 2.6µg 4.5µg 2%
Magnesium 14mg 11mg 1%
Vitamin B1 0.021mg 0.034mg 1%
Vitamin B3 0.15mg 0.064mg 1%
Protein per 100 calories 6.6g 6.9g N/A
Calories per 10 g protein 152kcal 146kcal N/A
Weight per 100 calories 26g 65g N/A
Unsaturated / Saturated Fat ratio 0.54 2.3 N/A
Net carbs 1.55g 0.64g N/A
Carbs 1.55g 0.64g 0%
Sugar 1.55g 0.31g N/A
Manganese 0.014mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.361mg 0.14mg 0%
Threonine 0.935mg 0.467mg 0%
Isoleucine 1.384mg 0.565mg 0%
Leucine 2.664mg 0.913mg 0%
Lysine 2.328mg 0.767mg 0%
Methionine 0.706mg 0.319mg 0%
Phenylalanine 1.497mg 0.572mg 0%
Valine 1.926mg 0.722mg 0%
Histidine 0.959mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +167.1%
Contains more CarbsCarbs +142.2%
Contains more OtherOther +279%
Contains more WaterWater +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +79.4%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.