Frankfurter vs. Canadian bacon — In-Depth Nutrition Comparison
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Significant differences between frankfurter and Canadian bacon
- Frankfurter has more vitamin B12 and fats; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, protein, phosphorus, potassium, and vitamin B2.
- Canadian bacon covers your daily selenium needs 73% more than frankfurter.
- Canadian bacon has 11 times less saturated fat than frankfurter. Frankfurter has 10.979g of saturated fat, while Canadian bacon has 1.039g.
Specific food types used in this comparison are Frankfurter, beef, unheated and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +17.3% |
| Contains more ManganeseManganese | +31.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more SeleniumSelenium | +389.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B12Vitamin B12 | +220.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +3616.7% |
| Contains more Vitamin B2Vitamin B2 | +330.2% |
| Contains more Vitamin B3Vitamin B3 | +392.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.3µg | 50.4µg | 73% |
| Vitamin B1 | 0.018mg | 0.669mg | 54% |
| Vitamin B3 | 2.028mg | 9.988mg | 50% |
| Saturated fat | 10.979g | 1.039g | 45% |
| Vitamin B12 | 1.38µg | 0.43µg | 40% |
| Fats | 28.3g | 2.78g | 39% |
| Protein | 11.16g | 28.31g | 34% |
| Monounsaturated fat | 12.048g | 1.255g | 27% |
| Phosphorus | 152mg | 309mg | 22% |
| Potassium | 316mg | 999mg | 20% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.043mg | 0.185mg | 11% |
| Choline | 48.6mg | 104.8mg | 10% |
| Calories | 316kcal | 146kcal | 9% |
| Iron | 1.2mg | 0.56mg | 8% |
| Vitamin B6 | 0.185mg | 0.28mg | 7% |
| Cholesterol | 55mg | 67mg | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin D* | 36 IU | 9 IU | 3% |
| Zinc | 2.03mg | 1.73mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Polyunsaturated fat | 0.765g | 0.485g | 2% |
| Omega-6 (Linoleic acid) | 0.36g | 2% | |
| Carbs | 3.36g | 1.8g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Copper | 0.055mg | 0.063mg | 1% |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 3.5g | 19g | N/A |
| Calories per 10 g protein | 283kcal | 52kcal | N/A |
| Weight per 100 calories | 32g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 3.36g | 1.8g | N/A |
| Sugar | 1.31g | 1.2g | N/A |
| Sodium | 992mg | 993mg | 0% |
| Manganese | 0.021mg | 0.016mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.121mg | 0.332mg | 0% |
| Threonine | 0.519mg | 1.226mg | 0% |
| Isoleucine | 0.58mg | 1.32mg | 0% |
| Leucine | 0.994mg | 2.294mg | 0% |
| Lysine | 1.055mg | 2.479mg | 0% |
| Methionine | 0.319mg | 0.764mg | 0% |
| Phenylalanine | 0.487mg | 1.158mg | 0% |
| Valine | 0.608mg | 1.41mg | 0% |
| Histidine | 0.362mg | 1.134mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +918% |
| Contains more CarbsCarbs | +86.7% |
| Contains more ProteinProtein | +153.7% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +273.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
