Frankfurter vs. Chicken breast — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and chicken breast

Frankfurter has more vitamin B12 and fats; however, chicken breast is higher in vitamin B3, protein, vitamin B6, selenium, and phosphorus.
Chicken breast covers your daily vitamin B3 needs 80% more than frankfurter.
Chicken breast contains 13 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while chicken breast contains 79mg.

Food varieties used in this article are Frankfurter, beef, unheated and Chicken, broilers or fryers, breast, meat only, cooked, fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Frankfurter

Chicken breast

Contains more PotassiumPotassium	+14.5%
Contains more ZincZinc	+88%

Contains more MagnesiumMagnesium	+244.4%
Contains more CalciumCalcium	+33.3%
Contains more PhosphorusPhosphorus	+61.8%
Contains less SodiumSodium	-92%
Contains more SeleniumSelenium	+154.4%

~equal in Iron ~1.14mg

~equal in Copper ~0.054mg

~equal in Manganese ~0.021mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Frankfurter

Chicken breast

Contains more Vitamin DVitamin D	+800%
Contains more Vitamin B12Vitamin B12	+273%
Contains more FolateFolate	+150%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+110%
Contains more Vitamin B1Vitamin B1	+338.9%
Contains more Vitamin B2Vitamin B2	+190.7%
Contains more Vitamin B3Vitamin B3	+628.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+245.9%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.028mg	14.782mg	80%
Protein	11.16g	33.44g	45%
Saturated fat	10.979g	1.29g	44%
Vitamin B12	1.38µg	0.37µg	42%
Sodium	992mg	79mg	40%
Fats	28.3g	4.71g	36%
Vitamin B6	0.185mg	0.64mg	35%
Selenium	10.3µg	26.2µg	29%
Monounsaturated fat	12.048g	1.72g	26%
Vitamin B5		1.04mg	21%
Phosphorus	152mg	246mg	13%
Cholesterol	55mg	91mg	12%
Zinc	2.03mg	1.08mg	9%
Choline	48.6mg	95.9mg	9%
Calories	316kcal	187kcal	6%
Vitamin B2	0.043mg	0.125mg	6%
Magnesium	9mg	31mg	5%
Vitamin B1	0.018mg	0.079mg	5%
Vitamin D*	36 IU	5 IU	4%
Vitamin D	0.9µg	0.1µg	4%
Folate	10µg	4µg	2%
Polyunsaturated fat	0.765g	1.07g	2%
Carbs	3.36g	0.51g	1%
Potassium	316mg	276mg	1%
Iron	1.2mg	1.14mg	1%
Vitamin A	0µg	7µg	1%
Vitamin E	0.2mg	0.42mg	1%
Vitamin K	1.8µg	2.4µg	1%
Protein per 100 calories	3.5g	18g	N/A
Calories per 10 g protein	283kcal	56kcal	N/A
Weight per 100 calories	32g	53g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.2	N/A
Net carbs	3.36g	0.51g	N/A
Calcium	12mg	16mg	0%
Sugar	1.31g	0g	N/A
Copper	0.055mg	0.054mg	0%
Manganese	0.021mg	0.021mg	0%
Tryptophan	0.121mg	0.39mg	0%
Threonine	0.519mg	1.412mg	0%
Isoleucine	0.58mg	1.765mg	0%
Leucine	0.994mg	2.509mg	0%
Lysine	1.055mg	2.836mg	0%
Methionine	0.319mg	0.925mg	0%
Phenylalanine	0.487mg	1.328mg	0%
Valine	0.608mg	1.659mg	0%
Histidine	0.362mg	1.037mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0g	0.02g	N/A