Frankfurter vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between frankfurter and foie gras
- Frankfurter contains less vitamin B12, vitamin A, selenium, iron, copper, fats, and vitamin B2 than foie gras.
- Daily need coverage for vitamin B12 for foie gras is 334% higher.
Food types used in this article are Frankfurter, beef, unheated and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +120.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +627.3% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +327.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +595.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +581.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 9.4µg | 334% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 10.3µg | 44µg | 61% |
| Iron | 1.2mg | 5.5mg | 54% |
| Copper | 0.055mg | 0.4mg | 38% |
| Monounsaturated fat | 12.048g | 25.61g | 34% |
| Cholesterol | 55mg | 150mg | 32% |
| Fats | 28.3g | 43.84g | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.043mg | 0.299mg | 20% |
| Saturated fat | 10.979g | 14.45g | 16% |
| Sodium | 992mg | 697mg | 13% |
| Folate | 10µg | 60µg | 13% |
| Zinc | 2.03mg | 0.92mg | 10% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Choline | 48.6mg | 9% | |
| Calories | 316kcal | 462kcal | 7% |
| Phosphorus | 152mg | 200mg | 7% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B1 | 0.018mg | 0.088mg | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 316mg | 138mg | 5% |
| Manganese | 0.021mg | 0.12mg | 4% |
| Vitamin B3 | 2.028mg | 2.51mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 11.16g | 11.4g | 0% |
| Protein per 100 calories | 3.5g | 2.5g | N/A |
| Calories per 10 g protein | 283kcal | 405kcal | N/A |
| Weight per 100 calories | 32g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 3.36g | 4.67g | N/A |
| Carbs | 3.36g | 4.67g | 0% |
| Sugar | 1.31g | N/A | |
| Polyunsaturated fat | 0.765g | 0.84g | 0% |
| Tryptophan | 0.121mg | 0.161mg | 0% |
| Threonine | 0.519mg | 0.507mg | 0% |
| Isoleucine | 0.58mg | 0.606mg | 0% |
| Leucine | 0.994mg | 1.029mg | 0% |
| Lysine | 1.055mg | 0.863mg | 0% |
| Methionine | 0.319mg | 0.27mg | 0% |
| Phenylalanine | 0.487mg | 0.567mg | 0% |
| Valine | 0.608mg | 0.719mg | 0% |
| Histidine | 0.362mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +45.6% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +39% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +112.6% |
~equal in
Polyunsaturated fat
~0.84g
