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  6. Frankfurter vs. Pork loin

Frankfurter vs. Pork loin — In-Depth Nutrition Comparison

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Important differences between frankfurter and pork loin

  • Frankfurter has more vitamin B12 and fats; however, pork loin is richer in vitamin B1, selenium, vitamin B6, protein, vitamin B3, and vitamin B2.
  • Pork loin's daily need coverage for vitamin B1 is 74% more.
  • Frankfurter contains 20 times more sodium than pork loin. Frankfurter contains 992mg of sodium, while pork loin contains 50mg.

The food varieties used in the comparison are Frankfurter, beef, unheated and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Frankfurter vs Pork loin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +51.9%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +12.7%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +222.3%
~equal in Copper ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4905.6%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +155.1%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork loin DV% diff.
Vitamin B1 0.018mg 0.901mg 74%
Selenium 10.3µg 33.2µg 42%
Sodium 992mg 50mg 41%
Vitamin B12 1.38µg 0.53µg 35%
Saturated fat 10.979g 4.36g 30%
Fats 28.3g 12.58g 24%
Vitamin B6 0.185mg 0.472mg 22%
Protein 11.16g 19.74g 17%
Vitamin B2 0.043mg 0.248mg 16%
Vitamin B3 2.028mg 4.58mg 16%
Monounsaturated fat 12.048g 5.61g 16%
Vitamin B5 0.723mg 14%
Calories 316kcal 198kcal 6%
Phosphorus 152mg 197mg 6%
Iron 1.2mg 0.79mg 5%
Choline 48.6mg 69.7mg 4%
Polyunsaturated fat 0.765g 1.34g 4%
Cholesterol 55mg 63mg 3%
Magnesium 9mg 21mg 3%
Zinc 2.03mg 1.74mg 3%
Vitamin D* 36 IU 21 IU 2%
Vitamin D 0.9µg 0.5µg 2%
Vitamin K 1.8µg 0µg 2%
Folate 10µg 1µg 2%
Vitamin C 0mg 0.6mg 1%
Carbs 3.36g 0g 1%
Calcium 12mg 18mg 1%
Potassium 316mg 356mg 1%
Protein per 100 calories 3.5g 10g N/A
Calories per 10 g protein 283kcal 100kcal N/A
Weight per 100 calories 32g 51g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Copper 0.055mg 0.056mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.2mg 0.21mg 0%
Manganese 0.021mg 0.011mg 0%
Tryptophan 0.121mg 0.244mg 0%
Threonine 0.519mg 0.891mg 0%
Isoleucine 0.58mg 0.91mg 0%
Leucine 0.994mg 1.572mg 0%
Lysine 1.055mg 1.766mg 0%
Methionine 0.319mg 0.514mg 0%
Phenylalanine 0.487mg 0.785mg 0%
Valine 0.608mg 1.064mg 0%
Histidine 0.362mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +125%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +76.9%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +114.8%
Contains less Sat. FatSaturated fat -60.3%
Contains more Poly. FatPolyunsaturated fat +75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.