Frankfurter vs. Turkey leg — In-Depth Nutrition Comparison
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A recap on the differences between frankfurter and turkey leg
- Frankfurter has more vitamin B12 and fats; however, turkey leg is higher in selenium, protein, vitamin B2, vitamin B6, copper, and zinc.
- Frankfurter covers your daily saturated fat needs 45% more than turkey leg.
- Turkey leg contains 13 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while turkey leg contains 74mg.
Food varieties used in this article are Frankfurter, beef, unheated and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +15.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +158.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.39µg | 41% |
| Saturated fat | 10.979g | 2.06g | 41% |
| Sodium | 992mg | 74mg | 40% |
| Fats | 28.3g | 6.72g | 33% |
| Selenium | 10.3µg | 26.4µg | 29% |
| Monounsaturated fat | 12.048g | 2.06g | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Protein | 11.16g | 19.54g | 17% |
| Vitamin B2 | 0.043mg | 0.211mg | 13% |
| Vitamin B6 | 0.185mg | 0.34mg | 12% |
| Copper | 0.055mg | 0.142mg | 10% |
| Zinc | 2.03mg | 3.09mg | 10% |
| Calories | 316kcal | 144kcal | 9% |
| Choline | 48.6mg | 9% | |
| Iron | 1.2mg | 1.72mg | 7% |
| Polyunsaturated fat | 0.765g | 1.83g | 7% |
| Vitamin B3 | 2.028mg | 2.947mg | 6% |
| Cholesterol | 55mg | 71mg | 5% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B1 | 0.018mg | 0.077mg | 5% |
| Phosphorus | 152mg | 177mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 3.36g | 0g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Potassium | 316mg | 273mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 3.5g | 14g | N/A |
| Calories per 10 g protein | 283kcal | 74kcal | N/A |
| Weight per 100 calories | 32g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.9 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Sugar | 1.31g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.021mg | 0.022mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.121mg | 0.219mg | 0% |
| Threonine | 0.519mg | 0.861mg | 0% |
| Isoleucine | 0.58mg | 0.998mg | 0% |
| Leucine | 0.994mg | 1.537mg | 0% |
| Lysine | 1.055mg | 1.809mg | 0% |
| Methionine | 0.319mg | 0.557mg | 0% |
| Phenylalanine | 0.487mg | 0.769mg | 0% |
| Valine | 0.608mg | 1.028mg | 0% |
| Histidine | 0.362mg | 0.598mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +484.9% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
