French bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between french bread and cinnamon roll

French bread has more iron, selenium, protein, vitamin B3, vitamin B1, vitamin B2, and folate; however, cinnamon roll has more fats.
Daily need coverage for saturated fat for cinnamon roll is 61% higher.
Cinnamon roll has 3 times less protein than french bread. French bread has 13g of protein, while cinnamon roll has 4.45g.
Cinnamon roll is lower in sodium.
French bread has a higher glycemic index than cinnamon roll.

Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Cinnamon roll

Contains more MagnesiumMagnesium	+121.4%
Contains more PotassiumPotassium	+37.3%
Contains more IronIron	+182.5%
Contains more CopperCopper	+141.9%
Contains more ZincZinc	+98.1%
Contains more ManganeseManganese	+96.2%
Contains more SeleniumSelenium	+128.5%

Contains more CalciumCalcium	+289.4%
Contains less SodiumSodium	-57.6%

~equal in Phosphorus ~131mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+102.4%
Contains more Vitamin B2Vitamin B2	+168.1%
Contains more Vitamin B3Vitamin B3	+123.8%
Contains more Vitamin B5Vitamin B5	+82.8%
Contains more Vitamin B6Vitamin B6	+152.6%
Contains more FolateFolate	+94.4%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+505.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2940%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.502g	12.649g	55%
Fats	2.14g	26.61g	38%
Iron	3.87mg	1.37mg	31%
Selenium	29.7µg	13µg	30%
Monounsaturated fat	0.386g	8.723g	21%
Omega-6 (Linoleic acid)		3.352g	20%
Vitamin B3	5.38mg	2.404mg	19%
Polyunsaturated fat	0.83g	3.676g	19%
Sodium	720mg	305mg	18%
Vitamin B1	0.427mg	0.211mg	18%
Vitamin B2	0.37mg	0.138mg	18%
Protein	13g	4.45g	17%
Folate	140µg	72µg	17%
Calcium	47mg	183mg	14%
Manganese	0.573mg	0.292mg	12%
Vitamin K	0.5µg	15.2µg	12%
Omega-3 (ALA)	0.05g	0.225g	11%
Copper	0.15mg	0.062mg	10%
Fiber	3.1g	1.2g	8%
Calories	319kcal	452kcal	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin E	0.19mg	1.15mg	6%
Vitamin B5	0.616mg	0.337mg	6%
Zinc	1.05mg	0.53mg	5%
Carbs	61.93g	48.6g	4%
Magnesium	31mg	14mg	4%
Vitamin B6	0.096mg	0.038mg	4%
Cholesterol	0mg	5mg	2%
Potassium	140mg	102mg	1%
Phosphorus	126mg	131mg	1%
Choline	17.5mg	10.6mg	1%
Fructose		1.11g	1%
Protein per 100 calories	4.1g	0.98g	N/A
Calories per 10 g protein	245kcal	1016kcal	N/A
Weight per 100 calories	31g	22g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.98	N/A
Vitamin C	0.2mg	0.3mg	0%
Net carbs	58.83g	47.4g	N/A
Sugar	3.59g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.134mg	0.068mg	0%
Threonine	0.316mg	0.176mg	0%
Isoleucine	0.416mg	0.226mg	0%
Leucine	0.762mg	0.41mg	0%
Lysine	0.328mg	0.215mg	0%
Methionine	0.168mg	0.104mg	0%
Phenylalanine	0.543mg	0.264mg	0%
Valine	0.476mg	0.255mg	0%
Histidine	0.234mg	0.126mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.006g	N/A