French bread vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between french bread and graham cracker

French bread has more selenium, protein, vitamin B1, and folate, while graham cracker has more manganese, fats, vitamin K, vitamin E, and phosphorus.
French bread covers your daily need for selenium 43% more than graham cracker.
French bread contains 2 times more protein than graham cracker. While french bread contains 13g of protein, graham cracker contains only 6.69g.
The amount of sodium in graham cracker is lower.

These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Cookies, graham crackers, plain or honey (includes cinnamon).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Graham cracker

Contains more SeleniumSelenium

+371.4%

Contains more MagnesiumMagnesium	+29%
Contains more CalciumCalcium	+63.8%
Contains more PotassiumPotassium	+21.4%
Contains more CopperCopper	+13.3%
Contains more PhosphorusPhosphorus	+46.8%
Contains less SodiumSodium	-36.3%
Contains more ManganeseManganese	+77.8%

~equal in Iron ~3.78mg

~equal in Zinc ~0.96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Graham cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+61.1%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more FolateFolate	+53.8%

Contains more Vitamin EVitamin E	+694.7%
Contains more Vitamin B6Vitamin B6	+62.5%
Contains more Vitamin KVitamin K	+2760%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	6.3µg	43%
Omega-3 (ALA)	0.05g	0.599g	34%
Polyunsaturated fat	0.83g	5.388g	30%
Omega-6 (Linoleic acid)		4.735g	28%
Starch		46.56g	19%
Manganese	0.573mg	1.019mg	19%
Vitamin B1	0.427mg	0.265mg	14%
Protein	13g	6.69g	13%
Fats	2.14g	10.6g	13%
Vitamin K	0.5µg	14.3µg	12%
Folate	140µg	91µg	12%
Sodium	720mg	459mg	11%
Vitamin E	0.19mg	1.51mg	9%
Phosphorus	126mg	185mg	8%
Calories	319kcal	430kcal	6%
Vitamin B3	5.38mg	4.439mg	6%
Carbs	61.93g	77.66g	5%
Vitamin B6	0.096mg	0.156mg	5%
Saturated fat	0.502g	1.633g	5%
Monounsaturated fat	0.386g	2.509g	5%
Vitamin B2	0.37mg	0.317mg	4%
Vitamin B5	0.616mg	0.42mg	4%
Calcium	47mg	77mg	3%
Magnesium	31mg	40mg	2%
Copper	0.15mg	0.17mg	2%
Choline	17.5mg	5.9mg	2%
Potassium	140mg	170mg	1%
Iron	3.87mg	3.78mg	1%
Fiber	3.1g	3.4g	1%
Zinc	1.05mg	0.96mg	1%
Fructose		0.99g	1%
Protein per 100 calories	4.1g	1.6g	N/A
Calories per 10 g protein	245kcal	643kcal	N/A
Weight per 100 calories	31g	23g	N/A
Unsaturated / Saturated Fat ratio	2.4	4.8	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.83g	74.26g	N/A
Sugar	3.59g	24.85g	N/A
Trans fat		0.055g	N/A
Tryptophan	0.134mg		0%
Threonine	0.316mg		0%
Isoleucine	0.416mg		0%
Leucine	0.762mg		0%
Lysine	0.328mg		0%
Methionine	0.168mg		0%
Phenylalanine	0.543mg		0%
Valine	0.476mg		0%
Histidine	0.234mg		0%
Omega-6 (Gamma-linolenic acid)	0g	0.024g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.004g	N/A