French bread vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between french bread and pie crust

French bread has more iron, vitamin B3, protein, selenium, vitamin B2, manganese, folate, and copper; however, pie crust is richer in fats.
Pie crust's daily need coverage for fats is 45% more.
French bread contains 2 times more copper than pie crust. French bread contains 0.15mg of copper, while pie crust contains 0.075mg.
French bread contains less saturated fat.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Pie crust

Contains more MagnesiumMagnesium	+106.7%
Contains more PotassiumPotassium	+118.8%
Contains more IronIron	+74.3%
Contains more CopperCopper	+100%
Contains more ZincZinc	+162.5%
Contains more PhosphorusPhosphorus	+46.5%
Contains more ManganeseManganese	+81.9%
Contains more SeleniumSelenium	+29.7%

Contains more CalciumCalcium

+29.8%

~equal in Sodium ~753mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+73.7%
Contains more Vitamin B3Vitamin B3	+97.3%
Contains more Vitamin B5Vitamin B5	+129.9%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+34.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.14g	31.4g	45%
Monounsaturated fat	0.386g	17.887g	44%
Saturated fat	0.502g	7.974g	34%
Iron	3.87mg	2.22mg	21%
Polyunsaturated fat	0.83g	3.968g	21%
Vitamin B3	5.38mg	2.727mg	17%
Protein	13g	6.9g	12%
Fiber	3.1g		12%
Selenium	29.7µg	22.9µg	12%
Vitamin B2	0.37mg	0.213mg	12%
Manganese	0.573mg	0.315mg	11%
Calories	319kcal	518kcal	10%
Folate	140µg	104µg	9%
Copper	0.15mg	0.075mg	8%
Vitamin B5	0.616mg	0.268mg	7%
Zinc	1.05mg	0.4mg	6%
Phosphorus	126mg	86mg	6%
Magnesium	31mg	15mg	4%
Carbs	61.93g	52.1g	3%
Vitamin B1	0.427mg	0.392mg	3%
Choline	17.5mg		3%
Omega-3 (ALA)	0.05g		3%
Potassium	140mg	64mg	2%
Vitamin B6	0.096mg	0.064mg	2%
Calcium	47mg	61mg	1%
Sodium	720mg	753mg	1%
Vitamin E	0.19mg		1%
Protein per 100 calories	4.1g	1.3g	N/A
Calories per 10 g protein	245kcal	751kcal	N/A
Weight per 100 calories	31g	19g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.7	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.83g	52.1g	N/A
Sugar	3.59g		N/A
Vitamin K	0.5µg		0%
Tryptophan	0.134mg	0.08mg	0%
Threonine	0.316mg	0.184mg	0%
Isoleucine	0.416mg	0.255mg	0%
Leucine	0.762mg	0.476mg	0%
Lysine	0.328mg	0.133mg	0%
Methionine	0.168mg	0.121mg	0%
Phenylalanine	0.543mg	0.339mg	0%
Valine	0.476mg	0.289mg	0%
Histidine	0.234mg	0.146mg	0%